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Mon 9th Dec 2024 at 6:34pm by Stukulele

Run > General
  • Time
    43:58
  • Miles
    4.57
  • Min/mi
    9:37
  • Pacing
    81.1%
  • WAVA
    45.26
  • Stride(cm)
    105
  • Cals
    550
  • Watts
    236
  • Cadence
    160
  • BPM
    150
  • B/mi
    1442
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1km - 5:21(5:21/km) 153/168bpm [820b/km] 271/W 11.2/12.77kmph
2) 1km - 5:26(5:26/km) 158/169bpm [858b/km] 256/W 11.05/12.41kmph
3) 1km - 6:08(6:08/km) 148/161bpm [908b/km] 225/W 9.78/10.88kmph
4) 1km - 7:14(7:14/km) 143/162bpm [1034b/km] 204/W 8.29/10.91kmph
5) 1km - 6:10(6:10/km) 147/158bpm [906b/km] 227/W 9.74/11.21kmph
6) 1km - 6:20(6:20/km) 145/158bpm [919b/km] 223/W 9.47/11.61kmph
7) 1km - 5:27(5:27/km) 158/165bpm [860b/km] 256/W 11.02/12kmph
8) 0.35km - 1:52(5:20/km) 152/157bpm [811b/km] 259/W 11.24/14.88kmph
5:21 5:26 6:08 7:14 6:10 6:20 5:27 1:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:05 1:05 8:37 127 101-144 1093 169 164-170 284 258-317 12/0
0.25 2:06 1:01 8:10 159 144-168 1298 169 166-174 278 267-304 0/2
0.38 3:07 1:01 8:06 163 161-165 1320 166 162-170 272 259-289 2/0
0.50 4:08 1:01 8:11 161 157-163 1317 165 160-168 269 261-276 1/1
0.63 5:24 1:16 10:09 155 151-158 1573 158 90-168 254 136-275 0/1
0.75 6:31 1:07 8:55 164 159-169 1462 168 166-172 247 192-278 2/0
0.88 7:31 1:00 8:03 160 156-162 1287 169 166-172 270 237-296 0/3
1.00 8:38 1:07 8:58 156 153-158 1400 164 156-170 263 227-295 1/1
1.13 9:44 1:06 8:47 155 153-158 1362 162 156-166 250 233-264 1/2
1.25 10:52 1:08 9:00 156 153-159 1405 161 156-166 250 238-261 1/0
1.38 12:04 1:12 9:36 158 153-161 1518 160 154-166 243 198-272 0/0
1.50 13:19 1:15 9:58 150 145-157 1494 159 156-166 224 209-241 1/1
1.63 14:39 1:20 10:40 143 138-149 1526 156 150-162 214 203-227 0/2
1.75 15:52 1:13 9:47 142 140-145 1389 159 156-164 212 193-221 0/1
1.88 17:02 1:10 9:18 149 145-156 1387 161 156-170 230 212-238 0/1
2.00 18:17 1:15 10:02 159 155-161 1596 161 158-166 234 217-250 1/0
2.13 19:29 1:12 9:37 158 154-162 1519 165 164-168 245 232-272 2/1
2.25 21:18 1:49 14:32 141 128-159 2049 145 102-166 178 101-238 2/0
2.38 23:03 1:44 13:55 122 101-143 1698 139 102-166 167 72-249 1/2
2.50 24:18 1:15 10:03 143 134-148 1438 162 158-164 225 204-255 1/2
2.63 25:36 1:18 10:27 144 140-150 1506 161 158-166 221 202-267 2/2
2.75 26:49 1:12 9:37 148 139-156 1423 162 158-168 224 212-230 1/1
2.88 28:05 1:16 10:11 143 138-149 1457 160 158-162 219 205-238 0/1
3.00 29:23 1:18 10:23 149 145-155 1547 160 156-164 231 201-245 1/0
3.13 30:31 1:08 9:05 155 152-158 1407 162 160-164 246 201-262 1/1
3.25 32:14 1:44 13:48 151 132-158 2084 141 106-164 185 111-251 0/1
3.38 33:25 1:11 9:26 126 115-138 1188 151 106-164 220 113-270 0/1
3.50 34:33 1:08 9:05 144 139-148 1307 162 158-164 251 218-291 0/1
3.63 35:41 1:08 9:02 147 146-149 1328 163 162-166 237 217-254 0/0
3.75 36:51 1:10 9:19 154 146-162 1435 163 162-166 243 214-277 1/1
3.88 37:57 1:06 8:47 161 156-162 1415 163 160-166 259 216-301 2/0
4.00 39:00 1:04 8:29 161 156-165 1365 164 160-168 261 247-279 3/2
4.13 40:07 1:07 8:52 159 154-163 1410 164 162-168 261 250-282 1/1
4.25 41:14 1:07 8:54 154 152-156 1370 162 160-164 249 227-262 0/0
4.38 42:20 1:06 8:51 153 151-156 1354 164 162-166 255 237-274 0/1
4.50 43:26 1:06 8:51 152 150-153 1346 164 160-166 256 249-275 1/1
4.57 43:58 32 7:52 154 150-157 1211 167 160-176 257 234-325 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 169 max Delete HR Trace

  • Cadence Distribution

    160 avge / 176 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.6 162 4.4 41:36 9:21
    Walk 5.2 108 0.1 2:18 19:41
    Still 0.2 - - 4 -

  • Power Distribution

    236W (325 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 38.66% More
    800m 4:01 8:05 43.67% More
    1km 5:17 8:30 43.48% More
    Mile 8:33 8:33 46.20% More
    5k 30:14 9:44 44.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:47 8:47 45.00
    5km 29:12 9:24 46.00
    5M 48:22 9:40 45.08
    10km 1:00:54 9:48 44.67
    10M 1:40:50 10:05 44.54
    Half 2:14:15 10:15 43.90
    20M 3:30:14 10:31 44.42
    Mara 4:39:54 10:41 44.49
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