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Tue 10th Dec 2024 at 5:23am by glr

Run > General
  • Time
    45:39
  • Miles
    4.41
  • Min/mi
    10:21
  • Pacing
    62.7%
  • WAVA
    44.01
  • Stride(cm)
    90
  • Cals
    558
  • Cadence
    172
  • BPM
    128
  • B/mi
    1323
  • Asc(m)
    37
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:34(6:34/km) 123/136bpm [807b/km] 76cal
2) 1km - 6:28(6:28/km) 135/143bpm [872b/km] 78cal
3) 1km - 6:18(6:18/km) 144/153bpm [906b/km] 81cal
4) 1km - 6:46(6:46/km) 123/148bpm [833b/km] 82cal
5) 1km - 6:26(6:26/km) 123/132bpm [790b/km] 71cal
6) 1km - 6:20(6:20/km) 126/134bpm [797b/km] 78cal
7) 1km - 6:17(6:17/km) 128/136bpm [804b/km] 85cal
8) 0.09km - 32(5:50/km) 133/135bpm [775b/km] 7cal
6:34 6:28 6:18 6:46 6:26 6:20 6:17 32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:24 102 79-120 960 175 172-178 2/1
0.25 2:29 1:19 10:29 125 118-130 1310 173 172-176 0/2
0.38 3:53 1:24 11:12 124 119-128 1389 173 168-176 2/1
0.50 5:07 1:14 9:51 129 124-135 1270 172 170-174 1/1
0.63 6:40 1:33 +14 12:21 131 127-134 1618 174 170-176 0/3
0.75 8:02 1:22 10:58 134 131-138 1469 173 170-176 1/0
0.88 9:18 1:16 10:06 133 129-136 1343 173 172-176 1/0
1.00 10:37 1:19 10:34 134 130-138 1416 172 162-180 0/2
1.13 11:55 1:18 10:26 137 130-143 1429 173 172-176 0/1
1.25 13:09 1:14 9:54 136 129-140 1346 172 168-174 0/1
1.38 14:28 1:19 10:32 140 135-147 1474 172 168-176 0/1
1.50 15:44 1:16 10:10 146 144-148 1483 172 168-176 2/2
1.63 16:58 1:13 9:47 142 138-145 1389 173 170-176 1/3
1.75 18:13 1:15 9:59 141 136-150 1407 171 168-174 0/3
1.88 19:30 1:17 10:16 150 147-153 1541 172 170-174 1/1
2.00 20:47 1:17 10:19 143 137-148 1475 172 172-174 0/1
2.13 23:59 3:12 +1:58 25:36 117 76-146 2995 169 100-176 0/3
2.25 25:20 1:21 10:49 113 104-117 1223 175 174-176 0/1
2.38 26:44 1:24 11:08 122 116-125 1359 174 170-176 6/0
2.50 28:16 1:32 12:15 125 119-129 1532 172 166-174 7/0
2.63 30:23 2:07 +42 16:54 121 108-131 2045 170 164-172 3/0
2.75 31:36 1:13 9:46 121 109-129 1182 171 170-176 1/5
2.88 32:50 1:15 9:56 122 120-125 1212 171 168-174 0/6
3.00 34:08 1:18 10:20 123 118-127 1271 172 170-176 1/2
3.13 35:26 1:18 10:23 127 124-130 1318 171 168-174 1/3
3.25 36:39 1:13 9:47 127 125-129 1243 173 170-176 1/2
3.38 37:55 1:16 10:08 129 125-131 1307 172 168-174 2/1
3.50 39:14 1:19 10:31 128 126-131 1347 173 170-176 1/1
3.63 41:12 1:58 +35 15:48 129 110-132 2038 171 168-176 2/1
3.75 42:23 1:11 9:27 114 108-121 1077 175 172-180 2/2
3.88 43:40 1:17 10:15 124 119-129 1271 173 172-176 3/0
4.00 44:53 1:12 9:40 132 127-134 1276 175 172-178 1/2
4.13 46:14 1:21 10:50 131 127-134 1420 171 166-176 3/0
4.25 47:26 1:12 9:36 128 122-134 1229 173 172-178 0/3
4.38 48:41 1:16 10:04 129 125-132 1299 175 172-178 5/0
4.42 49:10 29 9:41 133 132-135 1288 173 172-174 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.7% 11:50

  • Cadence Distribution

    172 avge / 180 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.6 172 4.4 45:30 10:28
    Walk 5.5 101 0 2:44 39:22:31
    Still 0.2 - - 7 -
    Pause 1.6 - - 49 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:33 33.61% More
    800m 4:56 9:55 37.63% More
    1km 6:10 9:56 39.25% More
    Mile 10:07 10:07 40.84% More
    5k 35:04 11:17 40.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:28 9:28 43.64
    5km 31:30 10:08 44.60
    5M 52:09 10:26 43.80
    10km 1:05:39 10:34 43.42
    10M 1:48:44 10:52 43.30
    Half 2:24:45 11:03 42.69
    20M 3:46:41 11:20 43.19
    Mara 5:01:49 11:31 43.26
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