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Tue 10th Dec 2024 at 7:11am by Jenelopy

Walk > General
  • Time
    51:28
  • Miles
    1.28
  • Min/mi
    40:13
  • Stride(cm)
    36
  • Cals
    162
  • Cadence
    110
  • BPM
    98
  • %MHR
    55.5
  • B/mi
    3950
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

1) 1km - 12:22(12:22/km) 95/110bpm [1175b/km] 49cal 53/58rpm 4.85/16.06kmph
2) 1km - 14:10(14:10/km) 107/116bpm [1517b/km] 56cal 47/58rpm 4.23/5.17kmph
3) 0.06km - 24:55(6:39:27/km) 90/109bpm [35951b/km] 57cal 2/70rpm 0.15/5.95kmph
12:22 14:10 24:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:26 76 68-84 1629 108 104-114 11/5
0.13 2:40 1:19 21:12 86 81-91 1823 108 106-110 5/2
0.19 3:54 1:15 19:54 92 86-96 1831 109 104-112 2/2
0.25 5:12 1:17 20:33 95 92-99 1953 108 104-112 1/3
0.31 6:25 1:13 19:33 92 89-95 1799 110 108-112 3/3
0.38 7:37 1:12 19:11 99 96-105 1898 111 108-114 5/3
0.44 8:49 1:12 19:16 100 96-106 1927 113 110-114 2/4
0.50 10:03 1:13 19:35 98 95-101 1919 111 110-112 3/2
0.56 11:14 1:12 19:09 103 101-107 1972 111 110-112 5/6
0.63 12:28 1:14 19:38 108 106-110 2121 112 110-114 5/6
0.69 13:40 1:12 19:19 111 107-114 2145 112 110-116 2/2
0.75 14:50 1:10 18:38 105 101-110 1957 112 112-114 1/3
0.81 16:05 1:14 19:52 107 102-111 2125 110 108-112 2/2
0.88 17:16 1:12 19:07 103 99-106 1969 110 108-112 3/2
0.94 18:29 1:12 19:18 104 101-108 2007 110 108-112 5/2
1.00 19:40 1:11 19:02 111 106-115 2112 112 110-112 3/0
1.06 20:56 1:16 20:21 111 109-114 2258 110 108-112 0/0
1.13 22:10 1:14 19:44 111 108-115 2191 112 110-114 0/0
1.19 23:27 1:16 20:20 108 104-113 2195 112 104-114 0/0
1.25 45:31 22:05 5:53:17 95 74-109 33562 109 98-114 0/0
1.28 51:28 5:57 3:19:58 89 83-92 17798 111 106-116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 115 max Delete HR Trace

  • Cadence Distribution

    110 avge / 116 max Stride Length: 36cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:44 19:01 More
    800m 9:33 19:13 More
    1km 11:57 19:13 More
    Mile 19:28 19:28 More
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