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Mon 9th Dec 2024 at 6:28pm by Spudly

Run > General

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Time
31:23
Miles
1.47
Min/mi
21:21
Pacing
54.2%
WAVA
20.46
Stride(cm)
54
Cals
287
Cadence
139
BPM
129
%MHR
67.4
B/mi
2761
Asc(m)
54
Hillscore
2
Surface
Road

Notes & Comments

1) 0.24mi - 4:42(19:46/mi) 105/123bpm [2076b/mi] 29cal
2) 0.13mi - 3:47(28:17/mi) 121/141bpm [3422b/mi] 30cal
3) 0.09mi - 25(4:26/mi) 126/141bpm [558b/mi] 3cal
4) 0.1mi - 4:04(39:06/mi) 124/145bpm [4849b/mi] 36cal
5) 0.07mi - 18(4:32/mi) 126/136bpm [571b/mi] 2cal
6) 0.09mi - 3:14(36:34/mi) 136/145bpm [4973b/mi] 35cal
7) 0.04mi - 13(5:13/mi) 131/135bpm [683b/mi] 2cal
8) 0.1mi - 3:18(33:53/mi) 139/147bpm [4711b/mi] 35cal
9) 0.07mi - 18(4:16/mi) 133/143bpm [569b/mi] 3cal
10) 0.13mi - 4:28(35:25/mi) 136/152bpm [4817b/mi] 45cal
11) 0.09mi - 24(4:32/mi) 131/143bpm [593b/mi] 3cal
12) 0.1mi - 3:06(29:33/mi) 143/169bpm [4226b/mi] 32cal
13) 0.07mi - 18(4:21/mi) 135/143bpm [588b/mi] 3cal
14) 0.08mi - 2:29(29:41/mi) 142/154bpm [4214b/mi] 27cal
15) 0.04mi - 12(5:19/mi) 132/137bpm [701b/mi] 1cal
16) 0.03mi - 9(5:51/mi) 137/143bpm [802b/mi] 1cal

4:42 3:47 25 4:04 18 3:14 13 3:18 18 4:28 24 3:06 18 2:29 12 9

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.24	4:43	4:43	19:52	105 90-123	2087	62 0-236	13/14
0.37	8:04	3:21	25:44	124 114-141	3192	99 0-222	13/7
0.46	8:41	37	6:39	125 117-141	831	199 0-242	3/1
0.56	12:01	3:20	33:04	125 111-144	4133	63 0-228	10/7
0.63	13:00	59	14:58	125 118-136	1870	165 0-244	0/2
0.71	16:12	3:12	37:47	136 129-144	5137	77 0-236	5/7
0.75	16:24	12	4:44	132 130-137	624	190 0-234	0/1
0.85	19:31	3:07	33:21	140 136-147	4670	78 0-218	12/5
0.92	19:51	20	4:49	133 129-143	641	143 0-242	0/1
1.04	24:04	4:13	34:32	137 125-152	4731	84 0-234	9/10
1.13	24:41	37	6:59	131 125-145	916	200 0-244	1/3
1.23	27:47	3:06	30:43	146 128-169	4485	81 0-230	13/9
1.30	28:05	18	4:17	136 131-143	584	151 0-242	0/3
1.38	30:20	2:15	28:16	142 137-152	4014	82 0-230	8/3
1.41	30:30	10	4:32	131 126-137	595	82 0-246	0/1
1.43	30:39	9 +1	7:38	137 129-143	1045	104 0-246	0/4

Further Analysis

Pace Distribution
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Heart Rate Distribution
129 avge / 169 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
12	10.1%	34:38
11	8.2%	21:18

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	10.4	233	0.7	3:15	4:42
Walk	70.2	99	0.8	22:03	28:32
Still	19.5	-	-	6:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:37	14:33	22.36%	More
800m	9:21	18:49	20.18%	More
1km	12:11	19:36	20.21%	More
Mile	20:52	20:52	20.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:52	20:52	20.10
5km	1:09:23	22:20	20.56
5M	1:54:53	22:59	20.20
10km	2:24:39	23:17	20.03
10M	3:59:31	23:57	19.99
Half	5:18:54	24:21	19.70
20M	8:19:23	24:58	19.94
Mara	11:04:53	25:23	19.97

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