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Mon 9th Dec 2024 at 4:14pm by SailorSteve

Bike > Recovery
  • windy
  • cold
  • Time
    22:12
  • Miles
    4.16
  • Mph
    11.2
  • Cals
    222
  • BPM
    127
  • %MHR
    70.7
  • B/mi
    679
  • Surface
    Road

Notes & Comments

Suzi commute out.

1) 4.16mi - 22:12(5:20/mi) 127/144bpm [678b/mi] 222cal 11.23/0mph
22:12

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:27 1:27 5.18 117 115-119 1355 2/1
0.25 2:00 34 13.39 118 116-121 529 2/3
0.38 2:33 32 14.04 118 116-121 504 3/2
0.50 3:04 31 14.31 130 121-144 545 1/1
0.63 3:37 34 13.43 138 132-144 617 1/1
0.75 4:11 34 13.35 132 131-133 593 2/1
0.88 4:57 46 9.82 128 124-133 782 3/4
1.00 5:30 33 13.49 128 127-130 569 2/2
1.13 6:01 31 14.71 132 129-136 539 1/2
1.25 6:33 32 14.25 134 131-136 564 2/2
1.38 7:04 31 14.31 132 129-136 554 2/3
1.50 7:36 32 13.93 133 131-135 573 3/3
1.63 8:09 33 13.64 128 125-131 563 5/4
1.75 8:42 33 13.62 126 125-129 555 3/4
1.88 9:14 32 14.19 127 126-130 537 2/2
2.00 9:48 34 13.30 132 127-134 595 2/3
2.13 10:22 34 13.21 131 129-133 595 3/1
2.25 10:59 37 12.14 125 121-129 618 3/1
2.38 11:35 36 12.34 124 121-128 603 2/3
2.50 12:11 35 12.76 126 124-128 593 2/3
2.63 12:43 32 14.12 131 127-134 557 4/1
2.75 13:22 39 11.53 130 128-133 676 3/4
2.88 13:51 30 15.16 124 117-133 491 4/4
3.00 14:24 33 13.70 124 118-129 543 2/3
3.13 15:06 41 10.85 129 125-131 713 3/3
3.25 15:40 35 13.02 123 120-125 567 2/1
3.38 16:11 31 14.41 127 124-128 529 2/1
3.50 16:44 33 13.65 127 126-128 558 3/1
3.63 17:23 38 11.73 126 125-128 645 2/2
3.75 17:59 37 12.27 125 123-128 611 1/1
3.88 18:35 36 12.63 124 123-126 589 2/1
4.00 19:13 38 11.86 129 126-130 652 1/1
4.13 20:00 47 9.66 126 123-129 782 1/2
4.16 22:12 2:12 0.86 131 125-133 9148 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 144 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:01 4:05 More
    800m 2:05 4:11 More
    1km 2:38 4:14 More
    Mile 4:15 4:15 More
    5k 14:06 4:32 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 56:15 5:38
    20km 1:10:49 5:42
    15 miles 1:26:27 5:46
    20 miles 1:57:17 5:52
    40km 2:27:39 5:56
    25 miles 2:28:34 5:57
    42km 2:35:30 5:58
    50 miles 5:09:45 6:12
    56 miles 5:49:18 6:14
    100 miles 10:45:49 6:27
    112 miles 12:08:15 6:30

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