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Mon 9th Dec 2024 at 5:35pm by Jack Nixon

Run > General
  • Time
    1:00:11
  • Miles
    7.92
  • Min/mi
    7:36
  • Pacing
    82.3%
  • WAVA
    58.37
  • Stride(cm)
    116
  • Cals
    757
  • Watts
    301
  • Cadence
    183
  • BPM
    134
  • %MHR
    73.2
  • B/mi
    1018
  • Asc(m)
    56
  • Surface
    Road

Notes & Comments

1) 1mi - 7:51(7:51/mi) 132/139bpm [1037b/mi] 98cal
2) 1mi - 7:50(7:50/mi) 132/138bpm [1034b/mi] 99cal
3) 1mi - 7:31(7:31/mi) 132/140bpm [993b/mi] 95cal
4) 1mi - 7:35(7:35/mi) 134/141bpm [1016b/mi] 96cal
5) 1mi - 7:26(7:26/mi) 135/141bpm [1004b/mi] 95cal
6) 1mi - 7:28(7:28/mi) 135/142bpm [1008b/mi] 93cal
7) 1mi - 7:34(7:34/mi) 136/143bpm [1029b/mi] 95cal
8) 0.92mi - 6:55(7:32/mi) 136/145bpm [1025b/mi] 86cal
7:51 7:50 7:31 7:35 7:26 7:28 7:34 6:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:58 1:58 7:51 126 82-137 989 184 108-188 289 87-333 6/6
0.50 3:57 1:59 7:56 135 129-138 1071 186 182-190 319 293-377 8/6
0.75 5:55 1:59 7:54 135 132-139 1067 184 174-186 319 303-339 3/4
1.00 7:51 1:56 7:42 132 127-136 1017 184 178-190 302 261-340 3/7
1.25 9:44 1:53 7:32 135 131-138 1017 184 174-188 312 270-341 4/5
1.50 11:35 1:51 7:24 133 129-138 984 184 182-186 320 269-354 4/7
1.75 13:46 2:11 8:46 130 119-137 1139 180 124-190 283 151-375 5/5
2.00 15:41 1:55 7:38 130 121-137 993 183 180-184 289 232-318 4/2
2.25 17:39 1:58 7:52 128 124-134 1006 182 178-184 282 256-307 5/2
2.50 19:32 1:53 7:32 133 124-139 1002 185 176-188 278 236-303 2/1
2.75 21:24 1:53 7:30 134 128-140 1006 183 180-184 301 277-329 6/3
3.00 23:12 1:48 7:12 133 129-137 958 184 182-186 281 244-302 2/4
3.25 25:03 1:51 7:23 136 130-140 1005 183 172-188 299 264-319 3/4
3.50 26:54 1:51 7:25 138 134-141 1023 182 176-184 306 278-334 5/2
3.75 29:45 2:50 +49 11:22 131 97-141 1489 180 74-186 273 67-326 5/3
4.00 31:37 1:52 7:28 133 128-135 993 184 182-186 295 266-316 4/0
4.25 33:32 1:55 7:41 132 127-137 1013 183 180-188 300 254-331 4/2
4.50 35:18 1:46 7:04 138 133-141 975 184 180-186 300 281-355 2/4
4.75 37:09 1:51 7:26 136 131-140 1011 183 180-186 313 269-358 4/6
5.00 39:03 1:54 7:35 135 131-139 1023 183 178-188 328 294-359 5/5
5.25 40:54 1:51 7:24 137 133-142 1014 183 182-184 293 283-315 5/4
5.50 42:40 1:46 7:05 135 127-140 956 184 180-186 285 278-296 2/4
5.75 44:33 1:52 7:30 133 128-137 996 183 182-186 325 282-344 5/4
6.00 46:31 1:58 7:53 134 128-138 1056 182 180-184 312 293-350 6/6
6.25 48:22 1:51 7:24 136 131-140 1007 182 172-184 292 282-346 3/1
6.50 50:11 1:49 7:16 134 127-142 973 182 178-186 297 271-355 2/6
6.75 52:09 1:58 7:51 135 130-142 1061 182 178-184 320 297-355 8/6
7.00 54:05 1:56 7:44 137 133-143 1060 182 180-188 304 267-368 6/7
7.25 55:54 1:49 7:15 137 133-145 993 182 180-186 293 274-321 4/3
7.50 57:43 1:49 7:17 134 129-139 976 183 180-190 300 259-354 3/6
7.75 59:40 1:57 7:48 136 133-141 1060 182 182-186 324 274-358 8/9
7.92 1:01:00 1:20 8:03 136 129-144 1096 181 172-186 316 296-355 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 145 max Delete HR Trace

  • Cadence Distribution

    183 avge / 190 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 183 7.9 1:00:05 7:36
    Walk 1.5 109 0 55 4:00:16

  • Power Distribution

    301W (377 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 44.02% More
    800m 3:34 7:10 49.33% More
    1km 4:30 7:14 51.07% More
    Mile 7:19 7:19 54.01% More
    5k 23:05 7:26 58.20% More
    5 miles 38:08 7:38 57.18% More
    10k 47:37 7:40 57.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 58.85
    5km 22:19 7:11 60.19
    5M 36:58 7:24 58.98
    10km 46:32 7:29 58.46
    10M 1:17:04 7:42 58.27
    Half 1:42:36 7:50 57.44
    20M 2:40:40 8:02 58.12
    Mara 3:33:54 8:10 58.21
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