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Mon 9th Dec 2024 at 6:02pm by AlanPittballMiles

Run > General
  • Time
    42:50
  • Miles
    4.50
  • Min/mi
    9:31
  • Pacing
    29.7%
  • Stride(cm)
    95
  • Cals
    564
  • Watts
    350
  • Cadence
    177
  • BPM
    132
  • %MHR
    77.3
  • B/mi
    1258
  • Asc(m)
    136
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 9:22(9:22/mi) 122/134bpm [1142b/mi] 120cal 337/495W
2) 1mi - 9:44(9:44/mi) 135/144bpm [1315b/mi] 133cal 367/548W
3) 1mi - 9:15(9:15/mi) 134/156bpm [1240b/mi] 120cal 357/501W
4) 1mi - 9:11(9:11/mi) 137/146bpm [1258b/mi] 126cal 338/528W
5) 0.5mi - 5:18(10:39/mi) 134/145bpm [1428b/mi] 65cal 285/472W
9:22 9:44 9:15 9:11 5:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:14 1:14 9:54 93 58-116 921 174 166-178 330 285-377 3/3
0.25 2:29 1:14 9:56 124 116-130 1231 176 174-178 420 329-495 11/0
0.38 3:43 1:14 9:52 130 127-131 1282 176 174-178 347 294-403 5/0
0.50 4:51 1:08 9:07 123 119-127 1122 176 174-178 297 267-331 1/6
0.63 6:00 1:09 9:10 120 118-122 1100 176 174-178 316 302-328 1/4
0.75 7:07 1:07 8:55 127 122-131 1133 177 174-182 332 288-365 2/3
0.88 8:14 1:07 9:00 132 130-134 1187 177 174-180 350 328-381 3/2
1.00 9:22 1:07 8:59 132 129-134 1185 176 174-178 331 312-355 0/6
1.13 10:30 1:09 9:09 131 128-135 1200 177 174-180 391 345-449 2/3
1.25 11:38 1:08 9:05 132 125-135 1199 177 174-180 322 121-358 0/8
1.38 12:55 1:17 10:13 124 123-125 1267 175 166-178 339 251-405 2/4
1.50 14:06 1:11 9:29 132 123-139 1252 177 176-182 435 335-489 6/3
1.63 15:11 1:05 8:41 136 132-139 1182 176 174-178 370 284-548 7/4
1.75 16:32 1:20 10:43 143 139-144 1532 176 172-182 398 283-544 6/0
1.88 17:45 1:13 9:47 140 138-142 1370 176 174-180 321 294-378 4/1
2.00 19:06 1:21 10:46 138 137-142 1486 176 176-178 401 356-454 10/0
2.13 20:34 1:28 11:44 147 142-151 1725 175 172-176 457 366-487 19/0
2.25 21:55 1:22 10:53 150 148-151 1633 176 172-178 402 342-482 10/0
2.38 23:22 1:27 11:36 153 149-156 1774 175 170-178 454 371-501 14/0
2.50 26:53 3:31 +2:24 28:06 109 87-155 3062 176 120-182 281 179-387 8/6
2.63 27:51 57 7:40 119 112-122 912 179 176-184 283 267-325 0/19
2.75 28:49 59 7:51 125 122-127 981 178 176-184 286 246-339 0/16
2.88 29:47 57 7:36 124 124-126 943 180 176-184 273 247-298 0/20
3.00 30:45 58 7:45 128 124-133 993 185 182-188 346 288-382 1/4
3.13 31:51 1:06 8:48 135 133-136 1189 181 176-186 357 300-424 2/10
3.25 32:54 1:03 8:22 130 126-134 1088 182 178-188 277 247-357 6/6
3.38 34:03 1:09 9:14 136 127-141 1255 180 176-186 376 252-528 0/9
3.50 35:16 1:13 9:45 133 129-140 1297 178 170-184 293 249-387 4/0
3.63 36:28 1:12 9:39 135 131-138 1302 180 178-182 353 293-381 6/0
3.75 37:40 1:12 9:34 141 137-143 1349 179 178-180 331 292-375 1/2
3.88 38:45 1:05 8:39 139 135-146 1203 184 176-190 369 292-481 6/0
4.00 39:56 1:11 9:28 145 142-146 1372 180 176-186 346 299-434 2/1
4.13 41:05 1:09 9:13 140 138-142 1290 182 178-186 340 296-408 4/1
4.25 42:11 1:06 8:48 141 140-143 1240 184 180-192 360 305-414 3/0
4.38 46:28 4:17 34:19 136 106-145 4667 182 170-188 283 28-363 16/2
4.50 48:21 1:53 15:25 125 103-134 1928 162 96-178 312 107-472 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    76 5.7% 10:46
    19 3.8% 18:52
    16 3.9% 10:00
    11 2.3% 9:49

  • Cadence Distribution

    177 avge / 192 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.3 177 4.5 41:54 9:53
    Walk 0.7 120 0 22 25:13
    Still 7.3 - - 3:41 -
    Pause 4.7 - - 2:24 -

  • Power Distribution

    350W (548 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 0.00% More
    800m 3:47 7:37 0.00% More
    1km 4:48 7:43 0.00% More
    Mile 8:06 8:06 0.00% More
    5k 31:18 10:04 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:42 8:42
    5km 28:55 9:18
    5M 47:54 9:35
    10km 1:00:18 9:42
    10M 1:39:51 9:59
    Half 2:12:57 10:09
    20M 3:28:12 10:25
    Mara 4:37:11 10:35
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