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Mon 9th Dec 2024 at 6:11pm by Lalli

Swim > General
  • Time
    5:11
  • Miles
    0.10
  • per 100m
    3:14
  • Cals
    58
  • Cadence
    59
  • BPM
    119
  • %MHR
    69.4
  • B/mi
    6151
  • Surface
    Road

Notes & Comments

1) 0.03mi - 1:34(55:10/mi) 96/132bpm [5296b/mi] 7cal 1.09/1.15mph
2) 0.04mi - 1:38(38:24/mi) 135/140bpm [5183b/mi] 42cal 1.56/2.66mph
3) 0.03mi - 1:25(50:04/mi) 135/141bpm [6759b/mi] 9cal 1.2/1.27mph
1:34 1:38 1:25

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.03 1:33 1:33 54:47 61 0-108 3342 42 0-66
0.07 3:09 1:35 37:26 128 108-136 4792 56 44-66
0.10 4:20 1:11 49:07 34 134-NAN 1670 60 54-66
0.10 4:37 17 50:20 0 NAN-NAN 0 64 64-64

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 136 max Delete HR Trace

  • Cadence Distribution

    59 avge / 66 max

  • Predictions

     
    Dist Time Per Mile
    400m 13:36 54:43
    750m 26:30 56:52
    1km 35:56 57:50
    1500m 55:14 59:16
    1 mile 59:31 59:31
    1.9km 1:10:58 1:00:07
    3km 1:55:10 1:01:47
    3.8km 2:27:57 1:02:40
    5km 3:17:55 1:03:42
    10km 6:52:38 1:06:24
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