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Mon 9th Dec 2024 at 6:17pm by Mushy Fighter

Run > Treadmill
  • Time
    24:33
  • Miles
    3.48
  • Min/mi
    7:03
  • Pacing
    98.5%
  • WAVA
    62.87
  • Stride(cm)
    131
  • Cals
    336
  • Cadence
    175
  • BPM
    150
  • %MHR
    73.2
  • B/mi
    1059
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 7:03(7:03/mi) 146/152bpm [1030b/mi] 94cal
2) 1mi - 6:59(6:59/mi) 148/153bpm [1034b/mi] 93cal
3) 1mi - 7:02(7:02/mi) 154/159bpm [1084b/mi] 99cal
4) 0.48mi - 3:28(7:13/mi) 157/161bpm [1133b/mi] 50cal
7:03 6:59 7:02 3:28

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 53 53 7:05 139 124-148 986 172 168-178
0.25 1:46 53 7:05 150 149-151 1064 177 174-178
0.38 2:41 54 7:14 147 146-149 1064 176 174-178
0.50 3:33 52 6:59 143 142-144 999 174 172-176
0.63 4:25 52 6:57 142 140-143 987 174 172-176
0.75 5:17 52 6:54 147 144-150 1015 176 174-178
0.88 6:10 53 7:08 148 147-148 1056 175 172-178
1.00 7:03 53 7:02 147 146-148 1034 174 172-176
1.13 7:56 53 7:01 146 146-146 1025 174 172-174
1.25 8:48 52 7:00 146 144-148 1022 173 172-174
1.38 9:41 52 7:00 147 145-149 1029 174 172-176
1.50 10:33 52 6:56 145 142-147 1006 175 174-176
1.63 11:25 52 6:56 148 145-150 1027 176 174-178
1.75 12:17 52 6:58 151 150-152 1051 176 176-178
1.88 13:10 53 7:01 149 148-151 1045 175 174-176
2.00 14:03 53 7:02 151 149-152 1063 174 172-176
2.13 14:56 53 7:04 151 150-152 1068 174 172-174
2.25 15:49 54 7:10 153 152-155 1097 174 172-176
2.38 16:43 54 7:11 156 154-158 1120 175 174-176
2.50 17:35 52 6:57 152 152-154 1056 174 174-176
2.63 18:28 52 6:58 154 153-155 1072 175 174-176
2.75 19:19 52 6:55 154 154-155 1066 175 174-176
2.88 20:12 53 7:00 155 155-156 1086 175 174-178
3.00 21:04 52 6:59 157 156-157 1097 175 174-176
3.13 21:57 53 7:02 155 154-156 1089 175 174-176
3.25 22:50 53 7:00 156 156-157 1092 176 174-178
3.38 23:43 53 7:04 158 156-159 1116 175 174-176
3.48 24:32 49 7:58 159 156-161 1267 175 174-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 161 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:55 45.37% More
    800m 3:27 6:57 52.25% More
    1km 4:19 6:58 54.55% More
    Mile 6:59 6:59 57.90% More
    5k 21:47 7:01 63.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:27 6:27 62.63
    5km 21:44 7:00 63.20
    5M 36:12 7:14 61.63
    10km 45:42 7:21 60.90
    10M 1:16:08 7:37 60.34
    Half 1:41:41 7:46 59.28
    20M 2:40:03 8:00 59.67
    Mara 3:33:48 8:10 59.57
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