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Mon 9th Dec 2024 at 6:06pm by Ebb

Run > General
  • Time
    34:00
  • Miles
    3.07
  • Min/mi
    11:04
  • Pacing
    96.3%
  • WAVA
    47.46
  • Stride(cm)
    83
  • Cals
    315
  • Cadence
    175
  • BPM
    155
  • %MHR
    82.7
  • B/mi
    1722
  • Asc(m)
    122
  • Surface
    Road

Notes & Comments

1) 1mi - 11:15(11:15/mi) 146/161bpm [1641b/mi] 99cal
2) 1mi - 11:08(11:08/mi) 159/164bpm [1770b/mi] 104cal
3) 1mi - 10:44(10:44/mi) 164/170bpm [1760b/mi] 103cal
4) 0.07mi - 53(12:05/mi) 162/164bpm [1958b/mi] 9cal
11:15 11:08 10:44 53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:13 113 93-134 1267 177 126-184 3/3
0.25 2:47 1:23 11:06 141 134-147 1566 178 174-180 3/3
0.38 4:13 1:25 11:23 152 145-158 1730 177 174-178 4/4
0.50 5:41 1:29 11:49 152 147-158 1797 176 174-178 6/8
0.63 7:04 1:23 11:04 151 147-158 1670 177 174-178 7/6
0.75 8:26 1:22 10:57 153 146-157 1674 177 176-178 9/4
0.88 9:50 1:23 11:06 157 152-161 1742 177 172-180 8/9
1.00 11:14 1:25 11:17 152 147-155 1714 175 170-176 7/6
1.13 12:37 1:22 11:00 158 155-160 1738 176 172-178 3/2
1.25 14:02 1:26 11:25 156 154-158 1780 174 164-178 5/4
1.38 15:26 1:23 11:08 160 157-161 1781 177 174-178 8/3
1.50 16:50 1:24 11:11 161 158-162 1802 175 166-178 3/8
1.63 18:16 1:26 11:27 158 157-159 1809 166 84-178 3/8
1.75 19:40 1:24 11:15 160 157-163 1801 176 168-178 8/3
1.88 21:00 1:20 10:39 160 157-163 1703 177 174-178 5/13
2.00 22:22 1:22 10:56 159 157-163 1739 171 86-180 2/5
2.13 23:40 1:18 10:24 165 160-169 1717 171 86-178 6/3
2.25 25:00 1:20 10:44 163 159-165 1748 173 168-174 7/5
2.38 26:19 1:19 10:32 164 163-166 1728 176 172-178 1/12
2.50 27:41 1:22 10:54 163 159-165 1776 177 174-180 4/2
2.63 29:00 1:19 10:33 163 159-167 1721 177 172-178 8/6
2.75 30:19 1:19 10:33 163 157-167 1719 176 174-180 10/6
2.88 31:41 1:21 10:51 165 160-167 1791 175 174-178 5/2
3.00 33:06 1:25 11:20 164 163-165 1860 176 174-178 2/14
3.07 34:00 54 12:14 162 160-164 1983 175 170-190 6/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 169 max Delete HR Trace

  • Cadence Distribution

    175 avge / 190 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 176 3.1 33:44 11:03
    Walk 0.8 95 0 16 13:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:31 36.70% More
    800m 5:15 10:34 39.96% More
    1km 6:35 10:36 41.51% More
    Mile 10:39 10:39 43.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:21 10:21 45.10
    5km 34:26 11:05 47.36
    5M 57:01 11:24 46.67
    10km 1:11:47 11:33 46.40
    10M 1:58:53 11:53 46.15
    Half 2:38:17 12:05 45.26
    20M 4:07:52 12:24 45.45
    Mara 5:30:00 12:36 45.20
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