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Mon 9th Dec 2024 at 6:03pm by evan15281

Run > Treadmill
  • Time
    32:55
  • Miles
    4.01
  • Min/mi
    8:13
  • Pacing
    89.2%
  • WAVA
    54.55
  • Stride(cm)
    124
  • Cals
    431
  • Watts
    404
  • Cadence
    158
  • BPM
    131
  • %MHR
    76.4
  • B/mi
    1073
  • Surface
    Treadmill

Notes & Comments

1) 0.62mi - 6:06(9:50/mi) 116/127bpm [1140b/mi] 70cal 378/450W
2) 0.62mi - 5:14(8:25/mi) 126/135bpm [1061b/mi] 69cal 414/458W
3) 0.62mi - 5:10(8:19/mi) 132/136bpm [1098b/mi] 69cal 422/556W
4) 0.62mi - 4:54(7:52/mi) 139/145bpm [1094b/mi] 69cal 431/470W
5) 0.62mi - 5:06(8:12/mi) 140/146bpm [1149b/mi] 75cal 419/458W
6) 0.62mi - 5:28(8:49/mi) 135/142bpm [1189b/mi] 70cal 403/459W
7) 0.06mi - 57(15:21/mi) 125/138bpm [1919b/mi] 9cal 205/442W
6:06 5:14 5:10 4:54 5:06 5:28 57

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 1:33 1:33 12:22 98 52-121 1212 153 116-158 320 75-390
0.25 2:45 1:12 9:38 122 120-125 1175 155 152-156 394 379-435
0.38 3:56 1:11 9:28 122 118-126 1156 156 154-158 393 380-422
0.50 5:04 1:08 9:02 122 117-126 1101 159 154-162 398 380-423
0.63 6:08 1:04 8:36 123 120-127 1057 160 158-162 409 393-450
0.75 7:14 1:06 8:47 122 118-126 1072 160 158-162 401 385-413
0.88 8:19 1:04 8:36 123 120-125 1057 160 158-162 410 396-448
1.00 9:21 1:03 8:20 126 122-130 1051 160 158-162 417 391-447
1.13 10:22 1:01 8:09 130 127-135 1059 160 158-162 425 406-458
1.25 11:24 1:02 8:13 131 129-135 1077 160 158-162 421 405-453
1.38 12:26 1:02 8:18 131 128-134 1086 160 158-160 422 401-454
1.50 13:28 1:02 8:12 131 129-135 1074 159 156-160 428 396-496
1.63 14:30 1:03 8:21 130 128-133 1086 160 158-162 415 387-430
1.75 15:34 1:03 8:27 134 130-136 1131 159 158-162 419 392-461
1.88 16:36 1:02 8:18 132 130-134 1095 160 158-164 427 393-556
2.00 17:35 59 7:51 135 132-137 1059 161 158-164 432 411-470
2.13 18:34 59 7:55 139 135-141 1101 160 160-162 426 404-445
2.25 19:33 59 7:50 141 139-144 1105 161 158-164 433 422-457
2.38 20:32 59 7:50 141 139-145 1105 161 160-162 433 421-466
2.50 21:31 59 7:53 140 138-145 1103 161 160-162 430 407-461
2.63 22:30 59 7:53 141 139-142 1112 161 160-162 427 418-435
2.75 23:29 59 7:54 142 138-146 1122 162 160-162 427 418-450
2.88 24:30 1:01 8:10 142 140-144 1159 161 160-162 418 369-439
3.00 25:36 1:05 8:44 139 135-144 1214 160 158-164 405 361-458
3.13 26:39 1:03 8:26 138 135-142 1164 159 158-160 418 393-457
3.25 27:43 1:04 8:30 136 134-140 1155 159 158-160 413 386-448
3.38 28:48 1:05 8:40 135 133-138 1170 159 152-166 410 326-459
3.50 29:55 1:07 8:54 136 133-138 1211 160 158-160 397 375-411
3.63 31:02 1:07 8:59 132 130-134 1187 159 156-160 396 375-441
3.75 32:11 1:08 9:08 135 129-138 1233 159 158-164 393 341-447
3.79 32:55 44 19:03 121 107-137 2306 126 112-158 153 121-318

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 146 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 159 3.8 32:19 8:36
    Walk 1.8 119 0 36 21:11

  • Power Distribution

    404W (556 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 40.41% More
    800m 3:53 7:50 46.81% More
    1km 4:53 7:51 48.77% More
    Mile 7:54 7:54 51.53% More
    5k 25:47 8:18 53.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 53.91
    5km 25:07 8:05 55.10
    5M 41:35 8:19 54.07
    10km 52:22 8:26 53.57
    10M 1:26:43 8:40 53.41
    Half 1:55:27 8:49 52.64
    20M 3:00:47 9:02 53.27
    Mara 4:00:42 9:11 53.35
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