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Mon 9th Dec 2024 at 5:42pm by Sparky Crackers

Walk > Dog Walking
  • Time
    37:13
  • Miles
    1.52
  • Min/mi
    24:29
  • Stride(cm)
    56
  • Cals
    195
  • Cadence
    118
  • BPM
    94
  • %MHR
    55.1
  • B/mi
    2308
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 24:45(24:45/mi) 94/109bpm [2327b/mi] 130cal 33/66rpm
2) 0.52mi - 12:28(24:06/mi) 96/107bpm [2313b/mi] 65cal 36/62rpm
24:45 12:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:01 100 96-104 1801 118 112-122 2/1
0.13 4:54 3:46 1:00:18 88 78-105 5306 112 104-118 1/1
0.19 5:56 1:02 16:38 90 78-101 1497 119 116-124 1/1
0.25 6:58 1:02 16:32 103 100-105 1704 119 118-120 0/1
0.31 8:11 1:13 19:27 100 96-103 1944 121 120-122 1/1
0.38 9:17 1:06 17:42 98 97-103 1735 120 112-122 1/3
0.44 10:17 1:00 16:00 99 97-102 1584 123 120-126 1/2
0.50 11:29 1:11 18:59 105 98-109 1993 122 116-124 1/2
0.56 13:04 1:35 25:21 99 93-103 2510 124 118-128 1/2
0.63 15:27 2:23 38:14 86 79-95 3288 112 100-118 1/2
0.69 17:38 2:11 34:59 86 78-95 3009 111 102-118 1/1
0.75 18:51 1:13 19:23 94 88-98 1822 115 108-120 2/1
0.81 19:59 1:08 18:03 98 90-107 1770 118 114-124 2/1
0.88 22:09 2:11 34:52 95 82-104 3313 119 114-122 1/1
0.94 23:46 1:36 25:38 91 83-103 2332 123 112-132 1/1
1.00 24:45 59 15:46 105 103-106 1655 121 114-124 1/1
1.06 26:49 2:05 33:16 92 81-105 3060 117 100-124 2/2
1.13 29:39 2:49 45:11 90 78-106 4066 111 102-120 1/1
1.19 31:14 1:35 25:27 96 90-103 2443 115 110-120 1/1
1.25 32:38 1:24 22:26 100 94-104 2243 116 112-120 1/1
1.31 33:42 1:04 17:02 100 96-104 1703 116 110-122 2/1
1.38 34:41 59 15:42 103 101-106 1617 118 114-120 2/1
1.44 35:42 1:01 16:12 100 96-104 1620 117 114-118 1/1
1.50 36:38 56 15:01 102 101-104 1531 119 116-122 1/2
1.52 37:13 35 35:08 100 98-102 3513 119 118-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 109 max Delete HR Trace

  • Cadence Distribution

    118 avge / 132 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 55 14:50 More
    200m 1:56 15:31 More
    400m 3:55 15:47 More
    800m 10:27 21:02 More
    1km 13:50 22:16 More
    Mile 24:08 24:08 More
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