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Mon 9th Dec 2024 at 4:50pm by DennisY66

Bike > General
  • Time
    58:41
  • Miles
    9.42
  • Mph
    9.6
  • Cals
    445
  • BPM
    105
  • B/mi
    653
  • Asc(m)
    70
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0mi - 58:41(0/mi)
58:41

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:45 3:45 8.01 102 75-117 764 78/11
1.00 8:52 5:08 5.85 100 88-111 1025 5/14
1.50 12:36 3:44 8.05 95 81-108 708 12/3
2.00 15:59 3:24 8.84 86 77-104 584 5/9
2.50 20:07 4:07 7.27 102 90-115 841 1/21
3.00 23:01 2:55 10.31 101 88-112 588 9/11
3.50 27:32 4:30 6.66 102 88-121 918 5/13
4.00 30:19 2:47 10.75 99 86-111 553 5/10
4.50 33:51 3:32 8.50 98 88-107 692 10/4
5.00 37:31 3:40 8.19 99 82-110 725 1/12
5.50 41:12 3:41 8.14 104 94-117 766 5/9
6.00 43:29 2:18 13.08 112 109-119 514 4/8
6.50 45:28 1:58 15.21 119 114-122 469 13/6
7.00 47:37 2:09 13.91 117 112-120 505 2/5
7.50 49:43 2:06 14.27 121 118-123 509 3/5
8.00 51:57 2:13 13.49 122 119-124 543 2/5
8.50 54:02 2:05 14.38 119 117-121 497 6/4
9.00 56:35 2:33 11.77 121 116-126 617 1/8
9.42 58:41 2:06 12.03 118 109-121 589 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    14 2.8% 7.8
    13 4.3% 4.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 54 3:36 More
    800m 1:51 3:43 More
    1km 2:24 3:51 More
    Mile 4:01 4:01 More
    5k 13:09 4:14 More
    5 miles 25:06 5:01 More
    10k 34:04 5:29 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:02:31 6:15
    20km 1:18:43 6:20
    15 miles 1:36:05 6:24
    20 miles 2:10:21 6:31
    40km 2:44:07 6:36
    25 miles 2:45:08 6:36
    42km 2:52:50 6:37
    50 miles 5:44:18 6:53
    56 miles 6:28:14 6:56
    100 miles 11:57:50 7:11
    112 miles 13:29:27 7:14
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