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Mon 9th Dec 2024 at 5:16pm by AnnieABZ

Walk > General
  • Time
    33:31
  • Miles
    1.39
  • Min/mi
    24:07
  • Stride(cm)
    61
  • Cals
    168
  • Cadence
    109
  • BPM
    104
  • %MHR
    61.1
  • B/mi
    2518
  • Asc(m)
    18
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 23:06(23:06/mi) 101/114bpm [2333b/mi] 111cal 48/71rpm
2) 0.39mi - 10:25(26:45/mi) 110/118bpm [2942b/mi] 57cal 35/60rpm
23:06 10:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:34 2:34 41:02 96 85-102 3938 106 98-110 1/1
0.13 3:59 1:25 22:38 101 92-110 2286 107 106-110 1/2
0.19 5:19 1:20 21:22 106 104-109 2264 108 106-110 3/0
0.25 6:39 1:20 21:16 102 100-105 2170 108 102-112 0/2
0.31 7:59 1:20 21:24 103 99-107 2205 110 108-110 2/0
0.38 9:23 1:24 22:21 99 98-101 2213 108 106-110 0/1
0.44 10:49 1:26 23:02 100 98-101 2303 108 106-108 0/2
0.50 12:04 1:15 20:05 100 96-105 2009 107 104-110 0/4
0.56 13:28 1:23 22:12 97 96-99 2153 108 106-110 0/6
0.63 14:49 1:22 21:49 97 95-99 2116 109 106-110 0/4
0.69 16:13 1:23 22:13 96 95-98 2132 108 106-110 0/2
0.75 17:33 1:20 21:24 100 95-104 2140 109 106-110 1/0
0.81 18:52 1:19 21:12 105 103-106 2226 108 106-110 2/0
0.88 20:17 1:25 22:37 105 101-108 2375 106 104-106 1/1
0.94 21:42 1:25 22:40 108 107-110 2449 105 102-106 1/0
1.00 23:06 1:24 22:19 109 106-114 2432 106 90-110 1/0
1.06 24:24 1:18 20:55 108 106-110 2258 109 106-112 2/0
1.13 25:43 1:19 21:00 112 110-115 2351 111 110-112 3/0
1.19 27:00 1:17 20:27 116 115-118 2373 112 110-114 3/0
1.25 28:19 1:19 20:59 115 113-118 2413 113 112-114 1/0
1.31 29:37 1:18 20:48 116 114-117 2413 112 110-114 1/2
1.38 33:01 3:24 54:23 106 99-112 5765 112 110-120 1/1
1.39 33:31 30 35:05 100 98-104 3509 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.8% 21:33

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:04 20:23 More
    800m 10:30 21:08 More
    1km 13:12 21:14 More
    Mile 21:34 21:34 More
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