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Mon 9th Dec 2024 at 4:48pm by pugheaven

Walk > General
  • Time
    56:30
  • Miles
    4.09
  • Min/mi
    13:49
  • Stride(cm)
    91
  • Cals
    449
  • Cadence
    129
  • BPM
    82
  • %MHR
    41.4
  • B/mi
    1139
  • Asc(m)
    77
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 14:05(14:05/mi) 76/95bpm [1070b/mi] 99cal 63/73rpm
2) 1mi - 13:38(13:38/mi) 80/95bpm [1091b/mi] 109cal 64/67rpm
3) 1mi - 13:28(13:28/mi) 83/103bpm [1118b/mi] 110cal 64/71rpm
4) 1mi - 13:58(13:58/mi) 89/108bpm [1243b/mi] 119cal 63/66rpm
5) 0.09mi - 1:21(14:22/mi) 95/99bpm [1364b/mi] 12cal 63/64rpm
14:05 13:38 13:28 13:58 1:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:57 1:57 15:36 73 62-92 1139 125 118-146 1/5
0.25 3:45 1:48 14:24 71 65-73 1022 127 124-130 0/9
0.38 5:31 1:47 14:12 72 68-77 1022 128 126-130 0/7
0.50 7:17 1:46 14:07 75 71-80 1059 129 126-130 0/8
0.63 8:59 1:42 13:35 75 74-77 1019 130 128-132 0/6
0.75 10:41 1:42 13:36 76 72-81 1034 130 128-132 0/7
0.88 12:24 1:42 13:38 88 81-95 1200 130 126-132 0/7
1.00 14:04 1:40 13:23 77 73-82 1031 129 124-134 4/0
1.13 15:45 1:41 13:29 79 77-82 1066 130 126-134 0/7
1.25 17:31 1:46 14:05 78 75-81 1098 130 128-132 1/3
1.38 19:22 1:52 +9 14:54 77 73-82 1148 129 126-132 0/1
1.50 21:05 1:43 13:41 79 77-83 1080 130 128-132 0/1
1.63 22:47 1:42 13:38 91 83-95 1241 130 130-130 4/0
1.75 24:27 1:40 13:20 79 70-94 1053 130 128-132 6/0
1.88 26:08 1:41 13:27 76 72-81 1022 129 128-130 0/9
2.00 27:51 1:42 13:39 81 79-84 1105 129 128-130 1/1
2.13 29:28 1:38 13:03 81 78-84 1057 130 126-132 0/2
2.25 31:11 1:43 13:43 80 78-83 1097 129 128-132 1/0
2.38 32:53 1:42 13:35 84 76-93 1141 130 128-140 3/1
2.50 34:37 1:44 13:51 96 84-103 1330 129 126-130 8/0
2.63 36:18 1:41 13:25 77 71-83 1033 130 124-132 0/6
2.75 37:59 1:41 13:29 79 75-86 1065 130 124-134 1/4
2.88 39:39 1:40 13:20 84 82-87 1120 131 128-132 0/1
3.00 41:18 1:40 13:18 84 83-85 1117 130 128-132 2/0
3.13 43:01 1:43 13:41 84 82-88 1150 129 124-132 6/0
3.25 44:46 1:45 14:02 90 84-97 1263 127 118-130 0/3
3.38 46:29 1:43 13:44 81 76-91 1112 128 124-130 4/1
3.50 48:26 1:57 +11 15:34 89 77-107 1386 126 122-130 6/0
3.63 50:12 1:46 14:04 92 87-104 1294 128 124-130 5/0
3.75 51:55 1:44 13:50 90 87-92 1245 129 128-130 8/0
3.88 53:42 1:46 14:12 95 91-98 1349 127 124-130 9/0
4.00 55:27 1:45 14:02 93 90-95 1305 127 122-130 8/0
4.09 56:48 1:21 14:22 96 92-99 1379 125 112-128 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 107 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 4.2% 14:22
    11 2.9% 13:48

  • Cadence Distribution

    129 avge / 146 max Stride Length: 91cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:18 13:15 More
    800m 6:38 13:21 More
    1km 8:19 13:23 More
    Mile 13:28 13:28 More
    5k 42:28 13:40 More

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