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Mon 9th Dec 2024 at 5:19pm by spikeyrossco

Run > General

  • Time
    26:17
  • Miles
    3.12
  • Min/mi
    8:25
  • Pacing
    92.2%
  • WAVA
    54.09
  • Stride(cm)
    126
  • Cals
    268
  • Watts
    307
  • Cadence
    151
  • BPM
    116
  • %MHR
    67.9
  • B/mi
    978
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 8:36(8:36/mi) 115/122bpm [988b/mi] 89cal 299/390W
2) 1mi - 8:25(8:25/mi) 117/121bpm [984b/mi] 87cal 306/379W
3) 1mi - 8:17(8:17/mi) 117/121bpm [970b/mi] 83cal 309/340W
4) 0.12mi - 59(8:14/mi) 114/115bpm [938b/mi] 9cal 313/328W
8:36 8:25 8:17 59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:15 1:15 +13 10:02 97 71-116 973 154 152-158 322 292-390 2/1
0.25 2:22 1:07 8:55 119 116-120 1061 152 150-154 290 278-309 2/2
0.38 3:34 1:12 +5 9:35 119 118-120 1140 152 140-156 292 167-353 3/3
0.50 4:36 1:02 8:19 117 116-119 974 151 150-154 313 271-366 2/2
0.63 5:41 1:05 8:39 115 113-117 995 151 150-152 301 291-312 2/1
0.75 6:45 1:04 8:32 116 114-118 989 151 148-158 300 293-320 2/2
0.88 7:50 1:05 8:42 120 118-122 1043 151 148-152 333 290-355 5/0
1.00 8:53 1:03 8:23 118 117-119 988 151 150-154 288 254-319 2/5
1.13 9:55 1:02 8:15 117 114-121 965 152 150-154 309 293-323 2/2
1.25 10:59 1:03 8:27 115 114-116 972 152 150-156 301 290-308 0/1
1.38 12:02 1:03 8:26 115 114-116 969 151 148-152 307 302-311 1/1
1.50 13:05 1:03 8:27 117 114-119 988 150 148-152 301 297-307 1/1
1.63 14:11 1:06 8:45 117 116-119 1024 150 148-152 299 293-305 1/1
1.75 15:15 1:04 8:33 118 116-120 1009 151 148-154 334 276-379 6/0
1.88 16:17 1:02 8:14 117 116-118 964 152 148-158 285 245-311 0/6
2.00 17:21 1:04 +2 8:32 118 116-119 1006 150 148-154 310 218-347 1/1
2.13 18:33 1:12 +7 9:36 118 117-120 1134 151 148-156 287 116-340 2/2
2.25 19:32 1:00 7:57 120 118-121 954 152 150-154 313 297-322 0/1
2.38 20:33 1:01 8:08 118 116-120 960 152 150-154 321 313-335 1/2
2.50 21:35 1:01 8:09 117 116-118 954 151 148-152 309 304-317 1/2
2.63 22:37 1:03 8:24 117 116-118 982 151 148-154 322 310-337 3/1
2.75 23:43 1:06 8:44 117 115-119 1022 151 148-154 298 272-336 1/1
2.88 24:43 1:00 7:59 113 112-115 902 152 150-156 309 296-319 1/2
3.00 25:45 1:02 8:16 113 112-114 935 151 150-154 313 305-322 2/2
3.12 26:45 1:00 8:21 114 113-115 953 151 148-152 313 301-328 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    116 avge / 122 max Delete HR Trace
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.6 151 3 25:02 8:31
    Walk 5.4 147 0.2 1:28 9:21
    Still 0.1 - - 2 -
    Pause 0.8 - - 13 -
  • Power Distribution

    307W (390 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 40.49% More
    800m 4:01 8:05 46.56% More
    1km 5:07 8:14 47.72% More
    Mile 8:13 8:13 50.61% More
    5k 26:23 8:30 53.66% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 52.91
    5km 26:10 8:25 54.11
    5M 43:20 8:40 53.14
    10km 54:33 8:47 52.68
    10M 1:30:20 9:02 52.55
    Half 2:00:17 9:11 51.80
    20M 3:08:21 9:25 52.42
    Mara 4:10:46 9:34 52.50
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