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Mon 9th Dec 2024 at 5:22pm by Pegg

Run > Treadmill
  • Time
    21:00
  • Miles
    1.65
  • Min/mi
    12:44
  • Pacing
    39.2%
  • WAVA
    38.36
  • Stride(cm)
    80
  • Cals
    173
  • Cadence
    157
  • BPM
    127
  • %MHR
    56.2
  • B/mi
    1623
  • Surface
    Treadmill

Notes & Comments

1) 0.62mi - 7:37(12:15/mi) 109/137bpm [1336b/mi] 48cal
2) 0.62mi - 5:30(8:52/mi) 138/148bpm [1223b/mi] 53cal
3) 0.62mi - 6:50(11:00/mi) 139/149bpm [1530b/mi] 64cal
4) 0.01mi - 1:02(1:28:38/mi) 130/134bpm [11523b/mi] 8cal
7:37 5:30 6:50 1:02

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:31 2:31 40:23 78 64-97 3150 138 90-168
0.13 3:08 37 9:49 105 97-110 1030 166 162-168
0.19 3:41 32 8:37 118 112-124 1017 166 164-168
0.25 4:15 34 9:06 124 121-127 1129 165 162-166
0.31 4:46 31 8:23 128 125-131 1072 165 162-168
0.38 5:17 31 8:09 131 128-134 1068 164 162-166
0.44 5:51 34 9:11 132 128-135 1211 163 162-164
0.50 6:27 36 9:37 130 127-134 1250 163 162-164
0.56 7:03 36 9:30 127 125-131 1206 163 162-164
0.63 7:38 35 9:23 133 128-137 1248 163 160-164
0.69 8:09 32 8:24 138 134-141 1160 165 160-168
0.75 8:44 35 9:19 137 135-139 1277 164 162-164
0.81 9:20 35 9:24 137 135-138 1287 164 162-166
0.88 9:56 36 9:35 137 134-140 1314 163 162-164
0.94 10:32 36 9:34 139 135-142 1331 162 160-164
1.00 11:07 35 9:26 136 129-142 1284 163 162-168
1.06 11:40 33 8:42 133 131-135 1157 163 162-164
1.13 12:09 30 7:53 139 134-146 1096 162 160-164
1.19 12:37 28 7:30 146 143-148 1096 163 160-164
1.25 13:10 33 8:46 141 139-143 1237 162 160-164
1.31 13:40 30 8:04 139 137-141 1122 160 158-162
1.38 14:08 28 7:28 140 138-142 1045 161 160-162
1.44 14:38 29 7:50 144 140-149 1128 161 160-162
1.50 15:09 31 8:16 145 142-147 1199 162 160-164
1.56 15:43 34 9:06 145 144-147 1320 160 158-162
1.63 16:18 35 9:21 144 142-147 1347 160 158-162
1.69 17:02 44 11:50 140 134-143 1656 146 104-160
1.75 17:53 51 13:37 132 129-137 1798 139 126-164
1.81 18:22 28 7:31 141 139-143 1059 165 162-168
1.88 20:54 2:32 40:39 132 127-144 5366 136 90-180
1.88 20:59 5 1:44:01 133 133-133 13834 134 126-150

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 149 max Delete HR Trace

  • Cadence Distribution

    157 avge / 180 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.0 162 1.8 15:44 8:50
    Walk 12.4 124 0.1 2:36 27:37
    Still 12.6 - - 2:39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 49.03% More
    800m 4:00 8:03 52.43% More
    1km 5:09 8:18 53.02% More
    Mile 8:40 8:40 53.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:21 12:21 37.59
    5km 41:04 13:13 38.95
    5M 1:08:01 13:36 38.08
    10km 1:25:38 13:47 37.66
    10M 2:21:48 14:11 37.48
    Half 3:08:48 14:25 37.25
    20M 4:55:39 14:47 36.81
    Mara 6:33:38 15:01 36.32

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