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Mon 9th Dec 2024 at 7:04pm by Kirill Efimov

Run > General
  • Time
    1:06:05
  • Miles
    8.08
  • Min/mi
    8:11
  • WAVA
    54.31
  • Stride(cm)
    109
  • Cals
    874
  • Watts
    327
  • Cadence
    181
  • BPM
    152
  • %MHR
    84.2
  • B/mi
    1240
  • Surface
    Road

Notes & Comments

1) 1km - 5:48(5:48/km) 129/141bpm [747b/km] 67cal 288/309W
2) 1km - 5:26(5:26/km) 137/145bpm [744b/km] 71cal 303/313W
3) 1km - 5:42(5:42/km) 141/149bpm [804b/km] 77cal 281/312W
4) 0.17km - 50(4:52/km) 151/158bpm [734b/km] 12cal 348/439W
5) 0.18km - 49(4:38/km) 164/166bpm [761b/km] 13cal 353/381W
6) 0.18km - 48(4:29/km) 167/168bpm [748b/km] 13cal 358/392W
7) 0.17km - 49(4:41/km) 168/170bpm [786b/km] 13cal 355/374W
8) 0.18km - 48(4:31/km) 169/171bpm [764b/km] 13cal 360/399W
9) 0.18km - 48(4:33/km) 171/172bpm [779b/km] 13cal 363/408W
10) 0.18km - 48(4:27/km) 172/173bpm [767b/km] 14cal 366/375W
11) 0.18km - 48(4:32/km) 171/173bpm [774b/km] 13cal 359/374W
12) 0.18km - 48(4:21/km) 174/174bpm [756b/km] 14cal 365/429W
13) 0.17km - 48(4:34/km) 174/174bpm [795b/km] 13cal 361/383W
14) 0.18km - 48(4:21/km) 174/174bpm [756b/km] 14cal 377/430W
15) 0.18km - 48(4:23/km) 172/173bpm [754b/km] 14cal 369/395W
16) 0.18km - 48(4:28/km) 173/174bpm [773b/km] 13cal 372/391W
17) 0.18km - 47(4:27/km) 174/176bpm [773b/km] 14cal 364/393W
18) 0.18km - 48(4:32/km) 174/174bpm [789b/km] 13cal 368/412W
19) 0.18km - 48(4:23/km) 174/174bpm [762b/km] 14cal 366/388W
20) 0.18km - 47(4:29/km) 174/176bpm [780b/km] 13cal 366/392W
21) 0.18km - 49(4:27/km) 174/176bpm [774b/km] 14cal 372/378W
22) 0.18km - 47(4:24/km) 174/174bpm [765b/km] 13cal 371/398W
23) 0.18km - 47(4:24/km) 174/174bpm [764b/km] 13cal 376/387W
24) 0.18km - 47(4:21/km) 174/174bpm [758b/km] 13cal 367/415W
25) 0.18km - 47(4:26/km) 174/174bpm [772b/km] 13cal 370/382W
26) 0.18km - 47(4:22/km) 175/176bpm [763b/km] 14cal 378/404W
27) 0.28km - 1:14(4:22/km) 175/176bpm [764b/km] 21cal 375/390W
28) 0.08km - 21(4:25/km) 172/173bpm [759b/km] 6cal 373/386W
29) 0.18km - 46(4:20/km) 173/174bpm [750b/km] 13cal 373/384W
30) 1km - 5:34(5:34/km) 144/174bpm [802b/km] 59cal 297/384W
31) 0.4km - 2:09(5:25/km) 148/151bpm [802b/km] 26cal 308/312W
32) 0.17km - 48(4:39/km) 158/164bpm [734b/km] 12cal 359/391W
33) 0.17km - 48(4:37/km) 167/168bpm [770b/km] 13cal 356/403W
34) 0.18km - 49(4:36/km) 168/170bpm [772b/km] 13cal 354/371W
35) 0.18km - 48(4:35/km) 168/168bpm [771b/km] 13cal 354/373W
36) 0.18km - 49(4:37/km) 168/170bpm [776b/km] 13cal 362/395W
37) 0.16km - 49(5:09/km) 168/168bpm [867b/km] 14cal 311/375W
38) 0.18km - 48(4:33/km) 168/168bpm [763b/km] 13cal 363/389W
39) 0.18km - 48(4:31/km) 168/168bpm [759b/km] 13cal 371/418W
40) 0.18km - 48(4:35/km) 168/168bpm [771b/km] 13cal 361/388W
41) 0.18km - 48(4:33/km) 168/168bpm [763b/km] 13cal 350/375W
42) 1km - 5:44(5:44/km) 131/168bpm [752b/km] 35cal 286/361W
43) 1km - 5:33(5:33/km) 140/144bpm [777b/km] 52cal 300/324W
44) 0.24km - 1:25(6:02/km) 134/139bpm [809b/km] 11cal 262/310W
5:48 5:26 5:42 50 49 48 49 48 48 48 48 48 48 48 48 48 47 48 48 47 49 47 47 47 47 47 1:14 21 46 5:34 2:09 48 48 49 48 49 49 48 48 48 48 5:44 5:33 1:25

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 2:30 2:30 10:00 125 95-141 1249 174 164-178 298 115-308
0.50 4:43 2:13 8:53 130 126-133 1154 175 168-180 303 292-309
0.75 6:55 2:12 8:49 131 128-138 1154 176 174-180 304 295-309
1.00 9:07 2:12 +1 8:48 136 130-141 1197 177 166-180 305 294-313
1.25 11:18 2:11 8:45 140 135-145 1226 177 174-180 298 258-311
1.50 13:30 2:11 8:45 142 138-146 1242 178 174-182 286 192-309
1.75 15:40 2:10 8:42 139 136-142 1209 178 174-184 300 233-310
2.00 18:16 2:36 +17 10:24 147 135-163 1529 182 174-188 312 114-439
2.25 20:07 1:51 7:24 167 164-168 1236 187 184-190 355 321-392
2.50 21:57 1:50 7:20 170 168-171 1246 187 182-190 360 321-408
2.75 23:46 1:49 7:14 171 171-174 1238 188 186-190 364 332-405
3.00 25:33 1:47 7:09 174 173-174 1243 187 184-192 365 313-430
3.25 27:19 1:46 7:04 173 171-174 1222 188 186-192 372 328-395
3.50 29:07 1:48 7:11 174 174-176 1250 188 184-190 368 326-412
3.75 30:54 1:47 7:09 174 174-176 1245 189 186-192 366 330-392
4.00 32:41 1:46 7:06 174 173-176 1235 189 186-194 371 318-398
4.25 34:27 1:46 7:04 174 173-174 1230 189 186-194 371 308-415
4.50 36:12 1:46 7:03 175 174-176 1233 190 186-194 375 323-404
4.75 39:20 3:08 +1:13 12:33 169 135-176 2120 189 158-194 362 108-386
5.00 41:33 2:12 8:50 143 135-148 1262 177 174-180 303 260-312
5.25 43:43 2:10 8:41 145 142-148 1260 178 174-184 305 293-312
5.50 45:53 2:10 8:40 147 145-151 1275 178 176-180 308 305-312
5.75 47:53 2:00 7:59 154 146-167 1230 183 176-192 334 306-391
6.00 49:45 1:52 7:27 168 166-170 1252 188 186-190 354 328-403
6.25 51:41 1:56 7:45 168 168-170 1303 188 184-192 352 127-395
6.50 53:30 1:49 7:16 168 167-168 1220 188 184-192 366 320-418
6.75 1:08:12 14:41 +12:34 58:46 149 104-168 8756 179 102-190 328 108-376
7.00 1:10:29 2:17 9:10 131 121-135 1200 174 168-178 297 283-307
7.25 1:12:41 2:12 8:47 137 134-139 1204 176 172-180 294 248-309
7.50 1:14:53 2:12 8:49 141 135-144 1243 177 174-180 303 279-312
7.75 1:17:07 2:14 8:56 140 137-144 1252 175 172-180 300 284-324
8.00 1:19:23 2:15 9:02 138 135-141 1246 175 168-180 298 286-312
8.08 1:21:23 2:00 +1:11 26:05 132 97-139 3443 171 94-180 290 74-310

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 176 max Delete HR Trace

  • Cadence Distribution

    181 avge / 194 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.5 181 8.1 1:05:29 9:57
    Walk 0.7 99 0 39 5:58:03
    Still 0.5 - - 27 -
    Pause 15.4 - - 14:48 -

  • Power Distribution

    327W (439 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 43.83% More
    800m 3:30 7:02 50.18% More
    1km 4:23 7:03 52.46% More
    Mile 7:04 7:04 55.94% More
    5k 23:14 7:29 57.81% More
    5 miles 39:45 7:57 54.85% More
    10k 50:23 8:07 53.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 54.77
    5km 24:00 7:43 55.97
    5M 39:44 7:57 54.87
    10km 50:02 8:03 54.37
    10M 1:22:50 8:17 54.22
    Half 1:50:18 8:25 53.43
    20M 2:52:43 8:38 54.07
    Mara 3:49:57 8:47 54.15
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