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Ian Williams aka Fetch

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Mon 9th Dec 2024 at 5:00pm by ITG 🇮🇸

Run > General
  • Time
    39:14
  • Miles
    3.62
  • Min/mi
    10:50
  • Pacing
    80.3%
  • WAVA
    46.12
  • Stride(cm)
    95
  • Cals
    338
  • Cadence
    156
  • BPM
    147
  • %MHR
    84.8
  • B/mi
    1590
  • Asc(m)
    47
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 7:34(7:34/km) 142/170bpm [1075b/km] 61cal 7.93/9.54kmph
2) 1km - 6:38(6:38/km) 150/155bpm [994b/km] 59cal 9.05/10.41kmph
3) 1km - 6:32(6:32/km) 153/164bpm [999b/km] 60cal 9.19/10.38kmph
4) 1km - 6:15(6:15/km) 148/153bpm [925b/km] 55cal 9.6/10.18kmph
5) 1km - 7:01(7:01/km) 147/157bpm [1031b/km] 58cal 8.56/11.05kmph
6) 0.83km - 5:14(6:21/km) 149/157bpm [946b/km] 45cal 9.45/10.55kmph
7:34 6:38 6:32 6:15 7:01 5:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:40 1:40 13:18 123 93-136 1636 149 70-162 8/3
0.25 3:27 1:47 14:18 132 121-147 1888 146 104-162 0/5
0.38 4:49 1:22 11:00 159 151-168 1748 161 158-166 2/4
0.50 6:11 1:21 10:52 150 146-153 1629 162 158-164 2/1
0.63 7:49 1:38 +13 13:06 149 143-154 1953 162 158-166 3/1
0.75 9:08 1:19 10:30 151 148-154 1587 162 160-166 0/4
0.88 10:36 1:28 11:41 152 148-154 1776 160 114-166 1/4
1.00 11:59 1:23 11:07 145 137-150 1612 151 114-164 1/3
1.13 13:14 1:15 10:00 151 147-154 1509 160 156-164 7/0
1.25 14:29 1:15 10:01 151 148-157 1512 158 150-164 5/4
1.38 15:45 1:16 10:09 152 148-154 1543 162 160-166 3/3
1.50 17:08 1:23 11:05 154 151-157 1707 160 124-164 2/4
1.63 18:34 1:26 11:26 157 152-164 1795 155 114-164 0/4
1.75 19:45 1:11 9:31 156 147-164 1484 161 158-162 4/0
1.88 21:03 1:18 10:23 144 141-148 1496 159 148-164 0/5
2.00 22:26 1:23 11:02 147 145-152 1622 160 144-164 2/3
2.13 23:40 1:13 9:47 148 145-150 1448 161 158-166 1/4
2.25 24:55 1:16 10:05 149 147-152 1502 159 156-164 0/7
2.38 26:09 1:14 9:49 146 142-150 1434 159 158-160 0/9
2.50 27:19 1:10 9:21 148 146-150 1384 159 158-160 0/9
2.63 29:00 1:41 +31 13:30 146 131-152 1972 159 154-162 0/15
2.75 30:14 1:14 9:49 144 139-152 1414 161 158-166 6/4
2.88 31:33 1:19 10:33 145 142-149 1530 162 156-166 4/2
3.00 33:19 1:46 14:05 147 143-154 2071 139 102-166 7/0
3.13 34:52 1:34 12:29 151 144-156 1885 139 108-168 6/0
3.25 36:08 1:16 10:04 154 151-156 1551 160 158-162 2/5
3.38 37:24 1:17 10:12 151 144-157 1541 159 156-162 0/3
3.50 39:10 1:45 +20 14:04 142 139-148 1997 153 106-162 5/4
3.62 40:18 1:08 9:34 147 141-153 1405 160 154-164 0/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 5.1% 12:46

  • Cadence Distribution

    156 avge / 168 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.7 160 3.5 36:58 10:41
    Walk 8.3 113 0.2 3:20 21:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:17 40.36% More
    800m 4:50 9:43 42.40% More
    1km 6:10 9:55 43.18% More
    Mile 10:05 10:05 44.75% More
    5k 33:44 10:52 45.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:54 9:54 45.55
    5km 33:19 10:43 46.46
    5M 55:26 11:05 45.29
    10km 1:09:57 11:15 44.72
    10M 1:56:26 11:39 44.24
    Half 2:35:27 11:52 43.81
    20M 4:04:31 12:14 43.27
    Mara 5:26:28 12:28 42.69

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