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Mon 9th Dec 2024 at 5:05pm by EsD

Run > General
  • Time
    28:09
  • Miles
    3.59
  • Min/mi
    7:50
  • Pacing
    78.4%
  • WAVA
    60.56
  • Stride(cm)
    108
  • Cals
    261
  • Cadence
    191
  • BPM
    122
  • %MHR
    71.1
  • B/mi
    954
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 8:05(8:05/mi) 123/134bpm [993b/mi] 77cal
2) 1mi - 7:46(7:46/mi) 123/130bpm [956b/mi] 74cal
3) 1mi - 7:42(7:42/mi) 128/135bpm [987b/mi] 74cal
4) 0.18mi - 1:37(9:02/mi) 117/128bpm [1056b/mi] 13cal
5) 0.04mi - 15(5:28/mi) 89/91bpm [486b/mi] 1cal
6) 0.02mi - 6(6:41/mi) 90/92bpm [601b/mi] 1cal
7) 0.05mi - 18(6:11/mi) 96/102bpm [593b/mi] 1cal
8) 0.01mi - 4(7:11/mi) 106/110bpm [762b/mi]
9) 0.04mi - 15(5:42/mi) 107/108bpm [610b/mi] 2cal
10) 0.01mi - 5(5:55/mi) 103/105bpm [610b/mi] 1cal
11) 0.05mi - 15(5:18/mi) 100/106bpm [530b/mi] 1cal
12) 0.19mi - 1:41(8:53/mi) 121/131bpm [1075b/mi] 16cal
8:05 7:46 7:42 1:37 15 6 18 4 15 5 15 1:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:04 8:04 8:04 123 91-134 993 190 0-194 12/16
2.00 15:50 7:46 7:46 123 113-130 956 192 184-194 9/9
3.00 23:32 7:42 7:42 128 120-134 987 192 184-196 11/10
3.17 26:00 2:27 +2 14:12 116 88-128 1648 155 0-194 3/5
3.21 26:11 11 4:32 90 88-91 408 175 0-212 0/0
3.22 26:32 21 +1 27:22 91 89-92 2491 104 0-212 0/0
3.27 26:49 17 5:53 96 91-102 564 157 0-206 0/1
3.28 27:13 23 +1 1:06:28 106 102-110 7045 146 90-202 2/0
3.32 27:26 13 5:06 106 105-108 540 162 0-212 0/0
3.33 27:52 26 +1 43:57 102 99-105 4483 123 0-210 0/0
3.37 28:03 11 4:27 102 97-107 454 208 200-212 1/2
3.56 30:01 1:58 +2 10:34 119 105-131 1257 187 116-210 7/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 134 max Delete HR Trace

  • Cadence Distribution

    191 avge / 212 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.5 192 3.6 27:53 8:07
    Walk 3.3 108 0 1:02 3:17:14
    Still 0.4 - - 8 -
    Pause 3.8 - - 1:12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 43.02% More
    800m 3:45 7:32 50.44% More
    1km 4:43 7:35 52.25% More
    Mile 7:38 7:38 55.23% More
    5k 24:28 7:52 60.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 58.03
    5km 24:09 7:46 61.01
    5M 40:00 8:00 59.58
    10km 50:21 8:06 59.02
    10M 1:23:23 8:20 58.76
    Half 1:51:01 8:28 57.68
    20M 2:53:51 8:42 58.08
    Mara 3:51:28 8:50 57.88

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