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Mon 9th Dec 2024 at 5:25pm by Wezza

Walk > General

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Time
11:53
Miles
0.30
Min/mi
39:37
Stride(cm)
37
Cals
18
Cadence
111
Asc(m)
15
Surface
Road

Notes & Comments

1) 0.3mi - 11:53(39:01/mi) 18cal 56/59rpm 1.54/3.74mph

11:53

Multigraph

Pace
Elev
Cadence

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:34	109 106-112	1/0
0.13	2:25	1:11	19:00	109 108-110	2/4
0.19	6:30	4:05	1:05:18	111 110-112	2/3
0.25	9:13	2:43	43:32	112 112-112	13/7
0.30	11:53	2:40	49:19	113 112-114	0/4

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:11	36:56	More

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