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Mon 9th Dec 2024 at 4:38pm by Mrs Jubbly

Walk > General
  • Time
    45:20
  • Miles
    2.58
  • Min/mi
    17:34
  • Stride(cm)
    73
  • Cals
    247
  • Cadence
    126
  • BPM
    115
  • %MHR
    67.4
  • B/mi
    2026
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 1km - 10:54(10:54/km) 111/129bpm [1210b/km] 62cal 59/67rpm
2) 1km - 10:49(10:49/km) 111/119bpm [1200b/km] 57cal 61/68rpm
3) 1km - 10:55(10:55/km) 120/137bpm [1310b/km] 62cal 61/68rpm
4) 1km - 10:53(10:53/km) 118/139bpm [1284b/km] 56cal 59/68rpm
5) 0.16km - 1:49(11:27/km) 116/118bpm [1329b/km] 10cal 61/65rpm
10:54 10:49 10:55 10:53 1:49

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:20 2:20 18:42 106 97-117 1983 124 102-130 3/2
0.25 4:33 2:12 17:40 106 99-111 1873 126 120-130 4/3
0.38 6:41 2:08 17:07 111 108-113 1900 127 120-132 2/2
0.50 8:46 2:05 16:41 114 109-123 1903 127 120-134 5/3
0.63 10:58 2:11 17:31 122 108-129 2137 125 118-132 7/2
0.75 13:09 2:12 17:34 109 102-115 1914 126 116-134 2/6
0.88 15:19 2:09 17:15 112 110-117 1933 127 122-132 3/4
1.00 17:33 2:14 17:56 110 106-113 1972 126 124-130 2/6
1.13 19:40 2:07 16:54 113 110-116 1910 126 122-128 3/5
1.25 21:51 2:11 17:24 113 110-119 1967 126 118-136 3/4
1.38 24:00 2:10 17:17 118 113-121 2039 126 120-130 3/3
1.50 26:11 2:11 17:25 120 118-123 2090 125 122-128 6/3
1.63 28:28 2:18 18:20 122 115-128 2238 125 122-130 6/2
1.75 30:40 2:12 17:33 117 115-121 2052 127 122-130 4/6
1.88 32:51 2:11 17:25 127 114-139 2213 131 122-136 8/4
2.00 34:59 2:09 17:11 123 116-133 2113 127 122-132 3/2
2.13 37:07 2:08 17:03 117 114-123 1994 127 122-134 3/3
2.25 39:21 2:14 17:50 118 113-124 2105 126 122-134 3/5
2.38 41:34 2:13 17:46 113 109-116 2008 124 122-128 3/8
2.50 43:50 2:15 18:03 115 111-122 2076 125 118-130 4/5
2.58 45:21 1:31 18:18 115 113-118 2104 125 116-128 3/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    115 avge / 139 max Delete HR Trace

  • Cadence Distribution

    126 avge / 136 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:10 16:46 More
    800m 8:30 17:06 More
    1km 10:40 17:11 More
    Mile 17:16 17:16 More
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