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Mon 9th Dec 2024 at 4:33pm by MsG

Walk > General
  • Time
    25:11
  • Miles
    1.54
  • Min/mi
    16:21
  • Stride(cm)
    76
  • Cals
    156
  • Cadence
    129
  • BPM
    107
  • %MHR
    58
  • B/mi
    1755
  • Asc(m)
    22
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1.61km - 16:06(10:00/km) 108/139bpm [1080b/km] 103cal 62/71rpm
2) 0.87km - 9:06(10:30/km) 106/115bpm [1113b/km] 53cal 60/67rpm
16:06 9:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 +5 17:45 90 77-99 1597 132 128-134 0/2
0.13 2:08 1:02 16:25 108 101-110 1773 134 128-142 3/0
0.19 3:07 59 15:45 104 100-109 1638 133 130-138 1/0
0.25 4:11 1:04 17:08 103 100-108 1764 129 122-134 2/0
0.31 5:13 1:01 16:22 109 104-115 1784 130 128-134 2/0
0.38 6:13 1:00 16:03 106 103-108 1702 132 130-134 1/0
0.44 7:11 58 15:25 104 97-113 1603 132 130-134 0/0
0.50 8:12 1:01 16:17 107 101-114 1743 131 128-136 2/0
0.56 9:08 56 14:56 109 107-112 1628 131 130-134 2/0
0.63 9:55 47 12:34 115 112-120 1445 128 124-132 3/0
0.69 10:50 55 14:40 132 120-139 1936 125 122-128 4/0
0.75 11:56 1:06 17:29 130 116-138 2272 127 124-128 4/0
0.81 13:04 1:09 18:18 111 107-115 2031 127 124-130 1/1
0.88 18:07 5:03 +4:09 1:20:49 97 87-107 7839 125 118-130 1/5
0.94 19:09 1:02 16:36 90 78-104 1494 130 128-134 0/1
1.00 20:34 1:25 +15 22:39 105 98-111 2378 128 120-132 1/1
1.06 21:35 1:00 16:05 102 95-110 1641 131 128-132 1/1
1.13 22:52 1:18 +14 20:44 105 98-111 2178 128 106-132 1/2
1.19 24:04 1:11 19:01 102 99-110 1940 128 124-132 0/2
1.25 25:08 1:04 17:11 108 104-111 1855 129 126-130 1/0
1.31 26:05 56 15:02 109 107-113 1638 127 126-128 1/1
1.38 27:11 1:07 17:51 109 103-115 1945 128 124-130 1/1
1.44 28:15 1:03 16:49 108 105-110 1817 127 126-130 1/1
1.50 29:15 1:01 16:14 105 103-109 1704 127 124-130 0/3
1.54 29:55 40 17:09 101 99-103 1732 126 124-126 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 1.7% 15:58

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:35 14:23 More
    800m 7:37 15:20 More
    1km 9:35 15:25 More
    Mile 20:21 20:21 More

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