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Mon 9th Dec 2024 at 4:32pm by Crossy81

Run > General
  • Time
    24:23
  • Miles
    3.11
  • Min/mi
    7:50
  • Pacing
    83%
  • WAVA
    56.75
  • Stride(cm)
    126
  • Cals
    349
  • Cadence
    163
  • BPM
    124
  • %MHR
    82.9
  • B/mi
    975
  • Asc(m)
    29
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 2.91mi - 22:46(7:49/mi) 124/146bpm [969b/mi] 329cal
2) 0.06mi - 18(5:02/mi) 119/130bpm [600b/mi] 3cal
3) 0.02mi - 19(19:11/mi) 126/132bpm [2418b/mi] 4cal
4) 0.06mi - 19(4:50/mi) 129/139bpm [623b/mi] 4cal
5) 0.06mi - 42(12:18/mi) 128/140bpm [1573b/mi] 9cal
22:46 18 19 19 42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.91 23:09 23:09 +1 7:57 124 77-146 986 163 0-230 51/49
2.97 23:26 17 4:53 119 107-131 581 170 0-182 0/1
2.98 23:44 18 21:29 126 121-132 2707 118 0-178 0/0
3.05 24:02 18 4:45 129 121-139 613 145 0-184 3/2
3.10 24:43 41 +1 12:39 128 119-140 1618 98 0-180 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.5% 8:04

  • Cadence Distribution

    163 avge / 230 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.8 164 3.1 23:59 7:53
    Walk 1.5 100 0 23 23:07
    Pause 1.7 - - 25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 46.21% More
    800m 3:33 7:08 51.39% More
    1km 4:26 7:09 53.61% More
    Mile 7:09 7:09 56.91% More
    5k 24:46 7:58 55.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 56.40
    5km 24:21 7:50 56.83
    5M 40:36 8:07 55.38
    10km 51:17 8:15 54.70
    10M 1:25:29 8:33 54.18
    Half 1:54:15 8:43 53.19
    20M 2:59:59 9:00 53.50
    Mara 4:00:32 9:11 53.38
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