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Mon 9th Dec 2024 at 3:55pm by perscoran

Run > General
  • Time
    53:30
  • Miles
    3.94
  • Min/mi
    13:35
  • Pacing
    77.4%
  • WAVA
    39.70
  • Stride(cm)
    87
  • Cals
    461
  • Cadence
    137
  • BPM
    110
  • %MHR
    62.6
  • B/mi
    1496
  • Asc(m)
    84
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.95mi - 12:42(13:25/mi) 109/121bpm [1462b/mi] 111cal
2) 0.17mi - 1:58(11:19/mi) 127/135bpm [1437b/mi] 22cal
3) 0.22mi - 3:38(16:14/mi) 107/136bpm [1736b/mi] 27cal
4) 0.18mi - 2:02(11:22/mi) 117/130bpm [1330b/mi] 22cal
5) 0.2mi - 3:02(15:17/mi) 109/131bpm [1666b/mi] 22cal
6) 0.19mi - 2:02(10:50/mi) 110/130bpm [1192b/mi] 19cal
7) 0.2mi - 3:02(15:19/mi) 104/129bpm [1592b/mi] 24cal
8) 0.19mi - 2:04(11:04/mi) 118/130bpm [1306b/mi] 22cal
9) 0.2mi - 3:07(16:01/mi) 106/130bpm [1697b/mi] 23cal
10) 0.19mi - 2:03(11:03/mi) 115/132bpm [1271b/mi] 22cal
11) 0.2mi - 3:03(15:20/mi) 107/133bpm [1640b/mi] 24cal
12) 0.19mi - 2:05(11:00/mi) 120/136bpm [1319b/mi] 23cal
13) 0.13mi - 2:27(18:41/mi) 113/136bpm [2111b/mi] 19cal
14) 0.75mi - 10:15(13:42/mi) 107/116bpm [1466b/mi] 81cal
12:42 1:58 3:38 2:02 3:02 2:02 3:02 2:04 3:07 2:03 3:03 2:05 2:27 10:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.95 13:05 13:05 +1 13:49 109 74-121 1506 140 0-152 27/22
1.12 15:02 1:57 11:20 127 116-135 1440 149 132-154 10/0
1.34 18:40 3:38 16:15 107 93-136 1740 123 102-150 1/12
1.52 20:41 2:01 11:17 117 98-130 1320 147 106-152 9/0
1.72 23:43 3:02 15:23 109 97-131 1677 127 96-152 1/11
1.91 26:59 3:16 +1 17:25 110 91-130 1917 145 0-152 10/2
2.10 30:01 3:02 15:19 104 92-129 1593 126 104-148 0/9
2.29 32:04 2:04 11:04 118 96-130 1305 149 108-154 10/0
2.48 35:12 3:08 16:06 106 94-130 1706 121 0-150 1/10
2.67 37:14 2:01 10:57 116 95-132 1270 147 108-150 9/0
2.87 40:17 3:04 15:25 107 95-133 1649 126 106-150 1/10
3.06 42:22 2:04 10:58 121 99-136 1327 147 0-154 10/0
3.19 44:48 2:27 18:46 113 97-136 2121 107 98-150 8/1
3.94 55:03 10:15 +1 13:43 107 96-116 1467 136 0-150 12/26

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.1% 14:41
    18 3.2% 14:14
    11 3.5% 13:23
    10 3.3% 11:19

  • Cadence Distribution

    137 avge / 154 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.4 144 3.3 40:07 12:42
    Walk 23.4 110 0.7 13:10 19:16
    Still 1.1 - - 36 -
    Pause 2.2 - - 1:15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:52 11:31 31.78% More
    800m 6:10 12:25 35.44% More
    1km 7:52 12:39 36.31% More
    Mile 13:00 13:00 37.40% More
    5k 43:05 13:52 38.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:30 12:30 38.91
    5km 41:35 13:23 39.89
    5M 1:08:52 13:46 39.45
    10km 1:26:43 13:57 39.23
    10M 2:23:35 14:22 39.28
    Half 3:11:11 14:36 38.80
    20M 4:59:23 14:58 39.26
    Mara 6:38:35 15:13 39.33
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