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Mon 9th Dec 2024 at 4:08pm by Fatcatslim

Run > General

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Time
10:15
Miles
1.06
Min/mi
9:40
Pacing
78.8%
WAVA
47.86
Stride(cm)
89
Cals
164
Cadence
187
Asc(m)
44
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 5:59(5:59/km) 97cal 10.02/11.89kmph
2) 0.71km - 4:16(6:01/km) 67cal 9.96/11.49kmph

5:59 4:16

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:35	190 188-194	0/7
0.13	1:12	40	10:43	190 188-190	8/0
0.19	2:13	1:00 +29	16:08	191 188-194	3/1
0.25	2:48	36	9:28	187 184-190	2/2
0.31	3:24	35	9:24	187 186-188	2/4
0.38	4:00	37	9:47	188 186-190	0/5
0.44	4:36	35	9:27	186 186-188	0/2
0.50	5:15	39	10:28	187 186-188	3/3
0.56	5:53	38	10:13	184 182-188	11/1
0.63	6:30	37	9:54	181 180-182	1/5
0.69	7:06	36	9:33	187 182-190	0/7
0.75	7:43	37	9:44	188 186-188	5/1
0.81	8:20	37	9:52	170 84-188	1/2
0.88	8:57	37	9:50	188 186-190	1/3
0.94	9:30	34	8:57	189 188-190	3/4
1.00	10:29	59 +23	15:48	188 184-192	1/2
1.06	11:07	38	10:16	188 186-196	2/4

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	12.1%	9:04
11	10.0%	8:44

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.9	187	1.1	11:00	10:24
Walk	0.5	84	0	3	18:03
Still	0.6	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	37.84%	More
800m	4:47	9:38	43.24%	More
1km	5:59	9:38	45.07%	More
Mile	10:33	10:33	43.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	47.54
5km	32:03	10:19	48.68
5M	53:04	10:37	48.01
10km	1:06:49	10:45	47.68
10M	1:50:38	11:04	47.68
Half	2:27:18	11:15	47.05
20M	3:50:40	11:32	47.62
Mara	5:07:07	11:43	47.69

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