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Mon 9th Dec 2024 at 4:06pm by Ness

Cross > Strength

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Time
16:30
Cals
49
BPM
76
%MHR
41.2
Surface
Indoor

Notes & Comments

Deadlifts. Completed at the end of my weight training session because that does seem to be working better.

Multigraph

Multi Graph Loading...

mi ( to ) | /mi | bpm

Sets

Set	Exercise	Repetitions	Duration	Weight (kg)	Rest
1	deadlift	5	25	20.0	40
2	deadlift	5	32	30.0	27
3	deadlift	5	34	35.0	34
4	deadlift	5	40	40.0	32
5	deadlift	1	12	45.0	48
6	deadlift	1	19	50.0	28
7	deadlift	1	16	55.0	1:01
8	deadlift	1	25	60.0	1:40
9	deadlift	8	1:08	60.0	1:48
10	deadlift	8	1:03	60.0	1:35
11	deadlift	8	1:13	60.0	13

Further Analysis

Heart Rate Distribution
76 avge / 91 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

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