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Mon 9th Dec 2024 at 4:09pm by Foxy

Walk > General
  • Time
    11:09
  • Miles
    0.64
  • Min/mi
    17:25
  • Stride(cm)
    79
  • Cals
    79
  • Cadence
    116
  • BPM
    85
  • %MHR
    49.6
  • B/mi
    1477
  • Asc(m)
    55
  • Surface
    Road

Notes & Comments

1) 0.64mi - 11:09(17:33/mi) 86/100bpm [1509b/mi] 79cal 56/121rpm
11:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:30 74 69-80 1516 115 110-118 80/5
0.13 2:20 1:03 16:45 77 72-86 1289 112 108-118 2/3
0.19 3:33 1:14 19:37 91 87-95 1785 111 104-116 6/4
0.25 4:44 1:10 18:47 84 80-91 1578 111 106-118 5/8
0.31 5:47 1:04 17:01 79 75-83 1344 117 112-120 8/1
0.38 6:57 1:09 18:29 89 82-95 1645 115 112-120 7/8
0.44 8:01 1:04 17:08 90 88-93 1542 115 114-118 1/7
0.50 9:04 1:03 16:45 92 89-97 1541 117 114-120 5/3
0.56 10:04 1:00 16:00 87 77-95 1392 120 116-122 6/2
0.63 11:00 56 14:59 92 80-100 1379 133 116-242 4/3
0.64 11:11 11 16:39 97 97-97 1616 120 118-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 100 max Delete HR Trace

  • Cadence Distribution

    116 avge / 242 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:01 16:08 More
    800m 8:34 17:13 More
    1km 10:48 17:23 More
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