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Mon 9th Dec 2024 at 2:57pm by DundeeDon

Run > General
  • Time
    46:29
  • Miles
    5.68
  • Min/mi
    8:11
  • Pacing
    93.9%
  • WAVA
    66.07
  • Stride(cm)
    115
  • Cals
    679
  • Watts
    387
  • Cadence
    171
  • BPM
    147
  • %MHR
    86.1
  • B/mi
    1205
  • Asc(m)
    61
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 5:06(5:06/km) 124/133bpm [632b/km] 67cal 390/503W
2) 1km - 4:51(4:51/km) 145/152bpm [704b/km] 72cal 403/517W
3) 1km - 5:01(5:01/km) 150/154bpm [753b/km] 75cal 381/482W
4) 1km - 5:21(5:21/km) 150/154bpm [803b/km] 79cal 381/493W
5) 1km - 4:53(4:53/km) 151/156bpm [738b/km] 74cal 409/440W
6) 1km - 4:57(4:57/km) 151/154bpm [746b/km] 74cal 395/440W
7) 1km - 5:16(5:16/km) 152/156bpm [800b/km] 77cal 377/423W
8) 1km - 5:13(5:13/km) 150/153bpm [783b/km] 75cal 377/438W
9) 1km - 5:08(5:08/km) 150/152bpm [770b/km] 75cal 371/423W
10) 0.14km - 42(4:53/km) 152/154bpm [743b/km] 11cal 396/428W
5:06 4:51 5:01 5:21 4:53 4:57 5:16 5:13 5:08 42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:06 2:06 8:22 117 87-132 979 163 106-170 383 44-447 7/2
0.50 4:07 2:02 8:08 130 127-132 1057 168 162-172 389 341-429 5/5
0.75 6:07 2:00 8:00 135 128-141 1080 172 166-176 409 364-517 7/1
1.00 8:06 1:59 7:55 144 140-149 1140 173 170-176 397 368-444 6/1
1.25 9:59 1:53 7:33 150 148-153 1132 171 160-176 406 372-473 4/3
1.50 11:58 1:58 7:53 152 150-154 1198 169 164-172 387 336-442 4/5
1.75 13:56 1:59 7:55 149 146-151 1179 170 164-176 357 320-406 2/10
2.00 16:09 2:12 8:50 151 147-153 1334 170 160-174 392 336-482 10/1
2.25 18:11 2:02 8:09 148 145-152 1206 172 166-176 387 333-493 7/4
2.50 20:26 2:15 9:01 151 148-154 1362 173 154-176 380 186-479 8/1
2.75 22:21 1:55 7:38 151 149-154 1153 173 170-174 414 394-440 2/6
3.00 24:21 2:00 7:59 153 146-156 1222 171 168-176 414 388-439 2/4
3.25 26:20 2:00 7:59 150 149-151 1198 170 166-174 392 377-414 3/8
3.50 28:18 1:58 7:50 153 150-154 1199 171 160-174 402 352-438 1/6
3.75 30:20 2:02 8:07 151 149-154 1226 171 168-176 385 354-440 3/5
4.00 32:28 2:08 8:31 150 148-151 1279 171 168-174 373 351-423 4/4
4.25 34:35 2:07 8:29 153 149-156 1297 172 166-176 377 343-417 5/2
4.50 36:40 2:05 8:22 152 145-155 1271 172 162-176 387 358-404 2/6
4.75 38:42 2:02 8:08 150 148-151 1220 172 164-176 390 353-438 3/6
5.00 40:52 2:10 8:41 149 144-151 1293 169 162-174 358 326-389 3/5
5.25 42:57 2:05 8:18 150 148-151 1245 171 168-174 374 337-397 3/6
5.50 45:00 2:03 8:11 150 148-152 1228 172 168-174 362 346-410 2/2
5.68 46:28 1:28 8:07 151 149-154 1225 172 166-176 389 358-428 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.1% 8:40
    12 1.3% 7:55
    11 2.5% 8:55

  • Cadence Distribution

    171 avge / 176 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 170 5.7 46:24 8:11
    Walk 0.1 106 0 4 10:09

  • Power Distribution

    387W (517 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 49.09% More
    800m 3:49 7:40 56.93% More
    1km 4:45 7:39 59.50% More
    Mile 7:45 7:45 62.18% More
    5k 24:59 8:03 65.79% More
    5 miles 40:49 8:10 65.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 65.45
    5km 24:31 7:53 67.06
    5M 40:36 8:07 66.29
    10km 51:08 8:14 65.89
    10M 1:24:40 8:28 65.96
    Half 1:52:43 8:36 65.16
    20M 2:56:31 8:50 65.93
    Mara 3:55:01 8:58 66.03
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