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Mon 9th Dec 2024 at 12:07pm by Magsy

Walk > General
  • Time
    28:03
  • Miles
    1.46
  • Min/mi
    19:13
  • Stride(cm)
    71
  • Cals
    146
  • Cadence
    118
  • BPM
    114
  • B/mi
    2185
  • Asc(m)
    53
  • Surface
    Road

Notes & Comments

1) 1mi - 17:52(17:52/mi) 110/132bpm [1966b/mi] 92cal 59/65rpm
2) 0.46mi - 10:11(22:16/mi) 121/127bpm [2694b/mi] 54cal 46/63rpm
17:52 10:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 19:57 99 94-106 1976 119 114-124 79/0
0.13 2:25 1:11 18:48 108 107-110 2031 120 118-122 0/3
0.19 3:32 1:07 17:54 108 107-109 1933 118 116-120 6/7
0.25 4:38 1:06 17:36 107 104-110 1883 118 116-120 6/4
0.31 5:42 1:04 16:59 108 103-111 1835 120 118-122 2/1
0.38 6:50 1:08 18:06 102 97-106 1846 118 112-122 2/6
0.44 7:56 1:06 17:39 106 102-111 1870 119 118-122 2/4
0.50 8:59 1:03 16:43 108 107-109 1805 118 118-120 5/3
0.56 10:06 1:07 17:50 107 102-110 1908 119 118-120 0/6
0.63 11:12 1:06 17:42 106 104-107 1876 118 116-120 2/5
0.69 12:17 1:04 17:12 108 104-111 1857 119 118-122 2/1
0.75 13:23 1:06 17:42 108 105-110 1911 118 118-120 5/0
0.81 14:27 1:04 17:01 111 108-114 1888 119 116-122 2/1
0.88 15:35 1:08 18:07 120 110-132 2175 119 114-122 3/3
0.94 16:40 1:05 17:21 129 127-130 2238 119 114-122 7/5
1.00 17:52 1:12 19:14 126 124-127 2423 117 114-118 2/1
1.06 19:00 1:08 18:05 122 119-125 2205 116 114-120 2/4
1.13 20:06 1:07 17:45 123 120-127 2184 117 114-118 5/2
1.19 21:16 1:10 18:38 124 121-126 2311 114 110-116 2/1
1.25 22:23 1:07 17:45 120 116-126 2130 117 114-118 2/4
1.31 23:31 1:08 18:06 121 118-122 2189 118 114-120 2/2
1.38 24:36 1:05 17:22 119 115-122 2066 119 118-122 7/1
1.44 26:52 2:17 36:25 118 115-122 4298 115 110-118 1/5
1.46 28:03 1:11 59:56 118 115-121 7072 113 112-114 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 132 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:18 17:19 More
    800m 8:40 17:26 More
    1km 10:49 17:25 More
    Mile 17:39 17:39 More
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