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Mon 9th Dec 2024 at 5:28am by TWK

Run > General
  • Time
    51:11
  • Miles
    5.15
  • Min/mi
    9:56
  • Pacing
    82.2%
  • WAVA
    49.51
  • Stride(cm)
    101
  • Cals
    472
  • Cadence
    160
  • BPM
    120
  • %MHR
    70
  • B/mi
    1190
  • Asc(m)
    208
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 7:38(7:38/km) 94/132bpm [717b/km] 62cal 7.87/10.11kmph
2) 1km - 6:08(6:08/km) 135/140bpm [829b/km] 70cal 9.77/10.78kmph
3) 1km - 6:04(6:04/km) 131/144bpm [795b/km] 65cal 9.89/10.48kmph
4) 1km - 5:52(5:52/km) 119/125bpm [699b/km] 52cal 10.21/10.68kmph
5) 1km - 5:59(5:59/km) 123/130bpm [736b/km] 57cal 10.03/10.98kmph
6) 1km - 5:50(5:50/km) 121/123bpm [707b/km] 51cal 10.27/10.98kmph
7) 1km - 5:50(5:50/km) 122/125bpm [712b/km] 49cal 10.28/10.58kmph
8) 1km - 6:04(6:04/km) 120/125bpm [728b/km] 51cal 9.89/10.18kmph
9) 0.28km - 1:45(6:08/km) 120/122bpm [736b/km] 15cal 9.78/9.91kmph
7:38 6:08 6:04 5:52 5:59 5:50 5:50 6:04 1:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:56 3:56 15:43 76 62-83 1194 129 122-170 12/4
0.50 7:05 3:09 +40 12:37 108 83-125 1363 167 158-172 11/11
0.75 9:36 2:31 10:05 130 122-137 1311 163 160-172 8/16
1.00 12:02 2:26 9:44 135 130-140 1315 163 160-166 10/22
1.25 14:29 2:27 9:46 135 129-140 1319 163 156-166 27/12
1.50 17:00 2:31 10:04 139 134-144 1399 162 156-166 14/24
1.75 19:25 2:25 9:42 125 118-138 1212 163 160-166 15/9
2.00 21:44 2:19 9:16 123 116-130 1141 164 160-168 10/11
2.25 24:07 2:23 9:31 118 117-119 1123 163 160-166 6/14
2.50 26:30 2:23 9:32 119 118-123 1134 163 160-168 17/12
2.75 28:57 2:27 9:49 120 118-125 1178 162 158-168 19/22
3.00 31:20 2:23 9:32 126 119-130 1202 163 160-166 14/8
3.25 33:38 2:18 9:11 121 118-123 1112 163 160-166 12/12
3.50 36:00 2:22 9:29 120 118-122 1138 163 158-168 9/18
3.75 38:23 2:23 9:31 121 119-123 1152 162 158-168 15/11
4.00 40:43 2:20 9:19 122 120-125 1136 162 160-168 15/7
4.25 43:03 2:20 9:19 122 120-125 1136 162 160-166 19/13
4.50 45:28 2:26 9:44 120 119-121 1167 162 160-168 16/14
4.75 47:55 2:26 9:45 121 120-125 1180 162 160-168 5/17
5.00 50:22 2:27 9:49 120 119-122 1177 162 158-166 12/4
5.15 51:50 1:28 9:58 120 120-122 1195 163 158-166 5/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 18.3% 9:54
    18 10.6% 9:36
    16 8.7% 9:10
    10 7.6% 15:29

  • Cadence Distribution

    160 avge / 172 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.3 162 4.9 47:17 9:46
    Walk 7.3 127 0.2 3:49 15:59
    Still 0.1 - - 4 -
    Pause 1.3 - - 40 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:01 37.81% More
    800m 4:33 9:10 44.01% More
    1km 5:45 9:15 45.46% More
    Mile 9:18 9:18 47.62% More
    5k 29:28 9:29 51.21% More
    5 miles 49:30 9:54 49.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:00 9:00 49.24
    5km 29:57 9:38 50.38
    5M 49:36 9:55 49.61
    10km 1:02:27 10:03 49.24
    10M 1:43:25 10:21 49.18
    Half 2:17:42 10:31 48.52
    20M 3:35:38 10:47 49.10
    Mara 4:47:05 10:57 49.17
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