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Mon 9th Dec 2024 at 7:37am by DennisY66

Bike > General
  • Time
    39:17
  • Miles
    7.59
  • Mph
    11.6
  • Cals
    291
  • BPM
    102
  • B/mi
    527
  • Asc(m)
    66
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0mi - 39:17(0/mi)
39:17

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:17 1:17 11.63 79 70-91 407 6/7
0.50 2:18 1:01 14.81 97 91-103 393 5/1
0.75 3:12 54 16.56 99 97-102 359 0/6
1.00 4:09 57 15.81 97 93-100 368 2/2
1.25 5:21 1:11 12.62 101 97-104 480 4/0
1.50 7:14 1:54 7.91 94 83-104 713 0/1
1.75 8:20 1:05 13.76 107 102-110 467 5/0
2.00 9:21 1:01 14.64 109 108-110 447 1/1
2.25 10:24 1:03 14.30 109 106-110 457 4/0
2.50 11:32 1:08 13.22 104 98-108 472 2/7
2.75 12:32 1:00 14.98 108 106-109 433 0/4
3.00 13:32 59 15.20 105 102-106 414 2/4
3.25 14:40 1:08 13.15 103 98-109 470 2/1
3.50 15:45 1:05 13.95 112 109-114 482 5/0
3.75 16:54 1:09 12.98 114 111-115 527 1/2
4.00 18:16 1:22 11.01 107 100-113 583 2/1
4.25 20:03 1:47 8.38 95 88-106 681 1/0
4.50 21:53 1:50 8.17 93 90-97 683 1/2
4.75 23:32 1:39 9.12 91 87-94 599 2/2
5.00 25:04 1:32 9.79 93 87-102 570 2/1
5.25 26:32 1:28 10.25 98 94-102 574 0/7
5.50 27:48 1:16 11.85 99 95-103 501 4/0
5.75 28:57 1:10 12.92 103 99-106 478 2/1
6.00 30:14 1:17 11.66 107 104-109 551 4/1
6.25 31:35 1:21 11.13 102 99-108 550 0/4
6.50 33:10 1:35 9.52 105 92-109 662 5/1
6.75 34:24 1:14 12.19 104 93-109 512 8/0
7.00 35:47 1:23 10.82 114 109-118 632 4/2
7.25 37:02 1:15 12.05 107 103-110 533 1/7
7.50 38:33 1:31 9.89 111 106-118 673 19/1
7.59 39:17 44 7.43 111 107-113 896 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    21 6.0% 9.8
    16 1.7% 11.1
    10 1.5% 14.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 51 3:26 More
    800m 1:48 3:36 More
    1km 2:17 3:41 More
    Mile 3:54 3:54 More
    5k 13:50 4:27 More
    5 miles 24:54 4:59 More
    10k 31:14 5:02 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 52:37 5:16
    20km 1:06:15 5:20
    15 miles 1:20:52 5:23
    20 miles 1:49:43 5:29
    40km 2:18:08 5:33
    25 miles 2:18:59 5:34
    42km 2:25:28 5:34
    50 miles 4:49:46 5:48
    56 miles 5:26:46 5:50
    100 miles 10:04:10 6:03
    112 miles 11:21:17 6:05
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