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Mon 9th Dec 2024 at 2:35pm by Joe Sadler

Run > General

  • Time
    18:16
  • Miles
    0.01
  • Min/mi
    30:26:40
  • Stride(cm)
    1
  • Cals
    137
  • Cadence
    117
  • BPM
    99
  • %MHR
    57.7
  • B/mi
    180387
  • Surface
    Road

Notes & Comments

1) 0.01mi - 18:16(31:54:02/mi) 100/141bpm [191404b/mi] 137cal 3/94rpm
18:16

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.01 20:59 20:59 +2:41 36:38:32 99 66-141 217654 117 82-188

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    99 avge / 141 max Delete HR Trace
  • Cadence Distribution

    117 avge / 188 max Stride Length: 1cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.5 188 0 -1:57:26 1:06:54
    Walk 9.1 105 0 2:09 4:39:29
    Still 79.0 - - 18:42 -
    Pause 11.3 - - 2:41 -
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 40:08:01 40:08:01 0.16
    5km 133:27:55 42:57:30 0.16
    5M 221:00:44 44:12:09 0.16
    10km 278:15:58 44:46:57 0.16
    10M 460:47:43 46:04:46 0.16
    Half 613:30:05 46:49:56 0.16
    20M 960:43:36 48:02:11 0.16
    Mara 1279:06:31 48:49:15 0.16
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