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Mon 9th Dec 2024 at 2:51pm by CharlieBeanie

Walk > General
  • Time
    43:05
  • Miles
    1.24
  • Min/mi
    34:45
  • Stride(cm)
    45
  • Cals
    216
  • Cadence
    104
  • BPM
    100
  • B/mi
    3461
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1km - 17:34(17:34/km) 100/120bpm [1757b/km] 98cal 20/67rpm
2) 1km - 25:28(25:28/km) 99/136bpm [2521b/km] 118cal 11/80rpm
3) 0km - 2(11:57/km) 84/84bpm [1004b/km]
17:34 25:28 2

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 2 2 36 70 68-71 42 13/13
0.13 5 3 41 73 73-73 50 2/3
0.19 8 3 47 77 77-77 60 1/3
0.25 11 4 59 77 77-77 76 2/3
0.31 1:16 1:05 17:19 103 80-113 1783 2/1
0.38 2:24 1:08 18:08 104 98-112 1887 2/2
0.44 3:33 1:09 18:22 103 99-106 1892 1/1
0.50 4:41 1:08 18:05 97 92-103 1755 1/6
0.56 5:49 1:08 18:07 96 92-102 1740 3/3
0.63 9:14 3:25 54:42 107 90-118 5852 3/4
0.69 15:46 6:31 1:44:24 96 81-119 10022 2/2
0.75 16:47 1:01 16:24 106 103-109 1738 2/1
0.81 17:39 52 13:47 106 104-109 1462 1/1
0.88 25:38 7:59 +4:03 2:07:41 96 78-118 12257 1/2
0.94 28:03 2:25 38:42 114 95-135 4411 3/3
1.00 31:00 2:57 47:15 110 91-129 5198 1/1
1.06 34:02 3:02 48:35 103 81-129 5004 2/2
1.13 35:51 1:49 28:59 88 83-95 2550 1/1
1.19 38:02 2:11 34:56 90 82-97 3145 3/3
1.25 42:47 4:45 1:15:56 89 72-108 6758 2/2
1.31 44:23 1:36 25:44 117 98-134 3010 3/2
1.38 45:50 1:27 23:05 98 87-113 2262 7/2
1.43 47:10 1:20 22:56 82 74-90 1880 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 135 max Delete HR Trace

  • Cadence Distribution

    104 avge / 160 max Stride Length: 45cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:29 18:03 More
    800m 16:16 32:44 More
    1km 25:19 40:45 More
    Mile 42:28 42:28 More
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