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Mon 9th Dec 2024 at 2:12pm by RichardC

Run > Treadmill
  • Time
    36:02
  • Miles
    3.81
  • Min/mi
    9:27
  • Pacing
    88.4%
  • WAVA
    50.43
  • Stride(cm)
    110
  • Cals
    489
  • Cadence
    155
  • BPM
    144
  • %MHR
    83.9
  • B/mi
    1364
  • Surface
    Treadmill

Notes & Comments

1) 3.72mi - 36:02(9:41/mi) 144/157bpm [1395b/mi] 489cal
36:02

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:20 1:20 10:40 102 73-119 1088 155 96-166
0.25 2:25 1:05 8:40 129 117-143 1119 161 158-164
0.38 3:31 1:06 8:49 141 138-144 1242 158 156-162
0.50 4:38 1:07 8:58 140 138-142 1254 158 156-160
0.63 5:45 1:07 8:57 142 136-146 1271 157 154-158
0.75 7:21 1:36 12:44 143 139-148 1821 155 60-162
0.88 8:29 1:08 9:07 138 132-143 1259 156 154-176
1.00 9:39 1:10 9:19 138 135-142 1286 157 154-162
1.13 10:50 1:11 9:26 137 133-142 1293 156 152-158
1.25 12:00 1:10 9:20 145 136-154 1353 156 154-158
1.38 13:11 1:11 9:25 151 148-154 1423 155 138-158
1.50 14:22 1:11 9:28 152 150-152 1440 155 152-158
1.63 15:33 1:12 9:33 153 149-155 1461 155 150-158
1.75 16:44 1:11 9:27 151 150-153 1428 154 150-156
1.88 17:56 1:12 9:35 151 147-152 1448 154 134-156
2.00 19:09 1:13 9:45 149 148-152 1453 153 150-156
2.13 20:22 1:13 9:42 149 146-153 1446 154 152-156
2.25 21:34 1:12 9:36 151 148-156 1449 154 152-156
2.38 22:47 1:13 9:47 150 147-155 1467 153 150-156
2.50 24:01 1:14 9:50 150 146-153 1476 153 148-156
2.63 25:21 1:20 10:38 148 144-151 1573 155 152-180
2.75 26:34 1:13 9:44 147 145-148 1432 153 150-156
2.88 27:48 1:14 9:49 147 146-149 1443 154 152-156
3.00 29:02 1:14 9:55 147 145-149 1457 153 150-158
3.13 30:17 1:15 9:58 146 145-147 1454 152 150-154
3.25 31:31 1:14 9:54 144 142-146 1425 153 150-156
3.38 32:46 1:15 9:57 144 142-145 1433 152 150-154
3.50 34:01 1:15 10:03 143 143-144 1436 152 150-156
3.63 35:09 1:08 9:06 150 143-156 1365 162 156-164
3.72 36:01 52 9:13 156 154-157 1437 161 158-164

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 157 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 155 3.7 35:17 9:30
    Walk 0.6 109 0 14 1:28:59
    Still 1.4 - - 30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:33 39.08% More
    800m 4:20 8:44 45.06% More
    1km 5:27 8:47 46.67% More
    Mile 9:20 9:20 46.39% More
    5k 29:50 9:36 49.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 52.98
    5km 28:44 9:15 51.25
    5M 48:43 9:45 49.24
    10km 1:02:01 9:59 48.31
    10M 1:45:10 10:31 47.10
    Half 2:21:55 10:50 45.83
    20M 3:47:00 11:21 45.40
    Mara 5:06:20 11:42 44.86
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