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Mon 9th Dec 2024 at 1:38pm by crjeanes

Run > General
  • Time
    20:48
  • Miles
    2.00
  • Min/mi
    10:24
  • WAVA
    42.18
  • Stride(cm)
    89
  • Cals
    236
  • Watts
    283
  • Cadence
    174
  • BPM
    130
  • %MHR
    60.7
  • B/mi
    1352
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:27(6:27/km) 134/148bpm [864b/km] 74cal 287/373W
2) 1km - 6:29(6:29/km) 122/144bpm [791b/km] 69cal 266/320W
3) 1km - 6:22(6:22/km) 133/139bpm [847b/km] 76cal 284/376W
4) 0.22km - 1:30(6:50/km) 135/137bpm [923b/km] 17cal 267/332W
6:27 6:29 6:22 1:30

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 35 35 9:27 91 70-111 859 173 172-176 350 305-373 1/2
0.13 1:12 37 9:48 118 111-124 1156 176 174-180 317 287-350 2/3
0.19 1:50 38 10:10 134 124-139 1361 173 172-176 266 253-280 0/2
0.25 2:29 38 10:13 140 139-141 1430 173 168-176 256 237-275 0/4
0.31 3:08 39 10:27 139 137-141 1453 176 174-178 287 262-303 3/2
0.38 3:48 40 10:39 139 137-141 1480 173 168-176 282 262-302 1/3
0.44 4:27 39 10:27 140 140-142 1463 171 166-174 237 219-287 0/3
0.50 5:08 41 10:56 144 142-147 1573 173 166-176 311 246-350 5/0
0.56 5:49 41 10:57 147 146-148 1610 173 170-174 316 297-347 3/0
0.63 6:30 41 11:02 146 144-147 1611 174 170-176 308 274-326 3/0
0.69 7:11 41 10:52 140 129-144 1521 173 170-176 266 244-309 1/2
0.75 7:52 41 10:58 129 128-130 1415 172 170-176 256 240-276 0/3
0.81 8:32 40 10:44 126 118-130 1352 173 168-176 264 242-283 2/1
0.88 9:13 41 10:48 125 119-128 1350 170 166-172 275 252-286 1/1
0.94 9:54 41 10:51 128 125-129 1388 172 170-176 284 274-298 1/1
1.00 31:38 21:45 +21:37 5:47:52 100 76-129 34787 172 168-176 275 245-316 1/3
1.06 32:50 1:12 19:18 97 80-108 1872 176 172-182 275 256-319 1/1
1.13 33:27 36 9:37 116 109-122 1115 178 174-184 271 257-288 0/2
1.19 34:01 35 9:20 125 122-127 1166 182 178-184 286 268-315 1/2
1.25 34:38 37 9:45 129 128-130 1257 178 176-180 301 293-318 1/1
1.31 35:14 36 9:40 129 126-130 1247 176 176-178 293 289-298 1/1
1.38 35:48 33 8:54 129 126-133 1148 176 174-180 291 282-300 2/1
1.44 36:22 35 9:17 135 133-138 1253 177 174-180 325 289-357 1/1
1.50 37:01 38 10:13 136 132-138 1390 175 172-178 274 260-293 0/1
1.56 37:41 40 10:42 130 129-132 1392 172 168-174 249 237-259 0/3
1.63 38:20 39 10:24 128 127-130 1332 174 170-176 286 222-358 6/0
1.69 39:01 41 10:57 135 130-139 1478 172 168-176 333 243-376 2/1
1.75 39:42 41 10:58 137 136-139 1502 170 168-174 243 239-248 0/1
1.81 40:21 39 10:25 135 134-137 1407 173 170-176 269 241-316 2/0
1.88 41:04 43 11:27 138 135-139 1581 170 166-172 277 248-321 1/0
1.94 41:45 41 10:59 136 134-137 1494 170 166-172 299 253-332 3/0
2.00 42:25 40 10:58 132 131-135 1447 169 166-172 237 230-249 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.9% 10:49

  • Cadence Distribution

    174 avge / 184 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.2 173 2 20:46 21:13
    Still 0.1 - - 2 -
    Pause 33.8 - - 21:37 -

  • Power Distribution

    283W (376 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:21 34.09% More
    800m 4:47 9:37 38.48% More
    1km 6:05 9:48 39.70% More
    Mile 10:16 10:16 40.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:59 9:59 41.63
    5km 33:11 10:41 42.01
    5M 54:56 10:59 41.27
    10km 1:09:10 11:08 40.88
    10M 1:54:33 11:27 40.47
    Half 2:32:30 11:38 40.08
    20M 3:58:49 11:56 39.96
    Mara 5:17:58 12:08 40.08
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