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Mon 9th Dec 2024 at 2:02pm by cloc

Bike > General
  • Time
    24:32
  • Miles
    4.68
  • Mph
    11.4
  • Cals
    184
  • BPM
    119
  • %MHR
    58.8
  • B/mi
    622
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 5km - 15:41(3:08/km) 122/148bpm [382b/km] 133cal
2) 2.52km - 8:51(3:30/km) 113/129bpm [396b/km] 51cal
15:41 8:51

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:15 1:15 6.02 92 79-98 917 1/0
0.25 2:14 59 7.63 103 92-119 809 1/1
0.38 2:47 33 13.56 136 122-142 602 1/1
0.50 3:19 32 13.97 144 142-148 619 3/0
0.63 3:50 31 14.49 138 134-147 572 2/0
0.75 4:22 31 14.36 135 130-138 564 1/1
0.88 4:53 31 14.43 129 127-131 536 0/1
1.00 5:27 34 13.23 133 128-136 603 2/0
1.13 5:59 32 14.00 130 121-137 557 0/1
1.25 6:32 33 13.45 116 112-121 517 0/3
1.38 7:13 40 11.13 132 116-141 711 4/0
1.50 8:01 48 9.32 124 117-137 798 0/2
1.63 8:30 29 15.60 111 108-117 427 0/6
1.75 9:04 34 13.27 113 109-120 511 1/1
1.88 9:39 35 12.86 125 120-127 583 0/1
2.00 10:14 35 12.75 127 126-131 598 1/1
2.13 10:50 36 12.56 131 130-131 626 0/1
2.25 11:25 36 12.64 127 125-130 603 1/1
2.38 12:01 36 12.51 127 125-128 609 0/1
2.50 12:36 34 13.11 126 125-129 577 2/0
2.63 13:11 35 12.71 127 124-128 600 0/1
2.75 13:46 34 13.07 122 119-128 560 0/1
2.88 14:20 34 13.08 116 113-119 532 4/0
3.00 15:05 45 10.04 118 113-124 705 2/5
3.13 15:44 40 11.39 123 108-134 648 1/1
3.25 16:37 52 8.60 110 104-125 768 1/1
3.38 17:16 40 11.33 109 105-114 577 3/0
3.50 17:57 41 11.08 116 113-122 628 1/2
3.63 18:40 43 10.52 115 111-121 656 1/0
3.75 19:24 44 10.30 118 115-121 688 2/0
3.88 20:04 40 11.17 116 114-120 623 1/2
4.00 20:45 41 10.95 112 108-115 614 1/3
4.13 21:25 40 11.22 104 99-109 556 0/3
4.25 22:03 38 11.90 104 98-111 524 1/3
4.38 22:44 41 10.94 105 97-112 576 4/0
4.50 23:31 47 9.56 121 112-129 759 2/0
4.63 24:09 38 11.99 121 109-128 606 0/2
4.68 24:32 23 7.67 108 105-109 845 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 148 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 57 3:51 More
    800m 2:05 4:11 More
    1km 2:37 4:13 More
    Mile 4:16 4:16 More
    5k 14:52 4:47 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 53:48 5:23
    20km 1:07:22 5:25
    15 miles 1:21:51 5:27
    20 miles 1:50:12 5:31
    40km 2:17:59 5:33
    25 miles 2:18:49 5:33
    42km 2:25:08 5:34
    50 miles 4:44:20 5:41
    56 miles 5:19:42 5:43
    100 miles 9:42:22 5:49
    112 miles 10:54:48 5:51
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