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Mon 9th Dec 2024 at 1:42pm by Foxy

Walk > General
  • Time
    29:51
  • Miles
    2.05
  • Min/mi
    14:34
  • Stride(cm)
    89
  • Cals
    235
  • Cadence
    124
  • BPM
    107
  • %MHR
    62.6
  • B/mi
    1559
  • Asc(m)
    127
  • Surface
    Road

Notes & Comments

1) 1mi - 14:45(14:45/mi) 100/120bpm [1476b/mi] 108cal 56/74rpm
2) 1mi - 14:25(14:25/mi) 117/136bpm [1686b/mi] 121cal 56/121rpm
3) 0.05mi - 40(13:53/mi) 119/121bpm [1652b/mi] 6cal 50/65rpm
14:45 14:25 40

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 55 55 14:35 88 77-94 1284 117 112-122 100/1
0.13 1:52 57 15:15 96 91-100 1464 120 118-122 0/11
0.19 2:51 59 15:40 98 95-101 1535 121 116-130 0/7
0.25 3:50 1:00 15:53 94 90-101 1493 121 116-126 3/7
0.31 4:45 54 14:30 95 85-102 1378 122 116-130 2/2
0.38 5:40 56 14:55 89 85-94 1327 122 120-126 3/2
0.44 6:33 52 13:58 98 91-103 1369 124 122-128 3/5
0.50 7:33 1:00 16:02 94 88-101 1506 122 118-134 3/1
0.56 8:26 53 14:08 93 89-97 1314 123 120-126 5/3
0.63 9:18 52 13:57 95 92-98 1326 125 122-128 1/2
0.69 10:13 54 14:32 103 96-109 1496 127 122-130 1/2
0.75 11:08 56 14:50 113 108-117 1676 122 120-124 3/4
0.81 12:01 53 14:05 112 102-120 1577 122 116-128 15/15
0.88 12:54 53 14:08 112 104-117 1584 122 112-126 1/1
0.94 13:50 55 14:47 112 110-113 1655 121 120-124 6/8
1.00 14:46 56 15:01 112 110-114 1682 118 116-122 5/1
1.06 15:43 57 15:17 113 111-117 1728 122 112-126 5/2
1.13 16:40 57 15:04 111 107-115 1672 123 120-130 4/6
1.19 17:37 58 15:22 106 103-110 1630 121 116-126 4/2
1.25 18:33 55 14:44 110 108-112 1620 122 114-124 3/3
1.31 19:23 50 13:26 113 105-119 1518 125 120-136 6/4
1.38 20:20 57 15:14 121 118-124 1843 122 120-126 4/8
1.44 21:11 51 13:31 119 115-122 1609 123 114-128 7/2
1.50 22:04 53 14:03 120 118-122 1685 124 122-128 2/7
1.56 23:03 59 15:48 122 119-124 1927 121 118-124 10/3
1.63 24:00 57 15:13 117 115-119 1780 121 118-124 3/12
1.69 24:54 54 14:25 117 116-118 1686 122 122-124 5/3
1.75 25:40 47 12:26 121 111-136 1504 149 120-176 1/2
1.81 26:33 52 13:57 124 119-131 1729 125 120-130 2/0
1.88 27:30 57 15:08 123 120-126 1862 139 120-242 4/0
1.94 28:18 49 12:59 118 116-119 1531 124 120-128 6/2
2.00 29:11 53 14:04 121 118-123 1703 124 122-128 3/10
2.05 29:52 41 14:05 118 117-120 1661 125 120-130 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 136 max Delete HR Trace

  • Cadence Distribution

    124 avge / 242 max Stride Length: 89cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:22 13:32 More
    800m 7:02 14:08 More
    1km 8:46 14:06 More
    Mile 14:21 14:21 More
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