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Mon 9th Dec 2024 at 1:22pm by a321490

Walk > General
  • Time
    44:37
  • Miles
    2.58
  • Min/mi
    17:18
  • Stride(cm)
    83
  • Cals
    302
  • Cadence
    112
  • BPM
    108
  • %MHR
    62.9
  • B/mi
    1860
  • Asc(m)
    7
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 16:44(16:44/mi) 114/130bpm [1911b/mi] 110/132rpm
2) 1mi - 18:18(18:18/mi) 99/131bpm [1818b/mi] 110/216rpm
3) 0.58mi - 9:34(16:22/mi) 112/145bpm [1829b/mi] 118/168rpm
16:44 18:18 9:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:25 2:25 19:21 105 88-113 2031 107 104-114 106/10
0.25 4:29 2:04 16:32 109 94-119 1802 109 104-118 4/7
0.38 6:32 2:03 16:21 119 113-125 1946 113 108-116 2/13
0.50 8:36 2:04 16:33 116 101-130 1920 111 102-122 3/3
0.63 10:33 1:57 15:40 112 97-122 1754 112 92-116 4/2
0.75 12:34 2:00 16:04 117 101-126 1880 111 110-112 2/3
0.88 14:43 2:09 17:10 117 114-120 2008 110 104-114 2/2
1.00 16:40 1:58 15:40 119 114-126 1865 112 106-132 2/1
1.13 18:39 1:59 15:49 107 95-123 1692 111 104-124 4/1
1.25 20:35 1:56 15:28 109 95-123 1685 112 108-142 4/4
1.38 24:12 3:37 28:57 106 58-130 3069 99 60-156 2/0
1.50 27:29 3:18 26:21 60 47-70 1581 112 66-216 0/0
1.63 29:18 1:49 14:31 87 66-91 1264 111 108-116 0/6
1.75 31:12 1:53 15:06 102 91-120 1540 113 112-118 6/3
1.88 33:05 1:53 15:04 121 120-131 1823 114 108-118 3/8
2.00 35:01 1:57 15:33 130 129-131 2022 111 108-114 2/5
2.13 36:53 1:52 14:57 129 120-133 1929 113 112-114 5/3
2.25 38:51 1:57 15:39 137 98-145 2143 113 86-160 4/5
2.38 40:43 1:52 14:58 97 96-99 1453 123 82-166 1/6
2.50 42:35 1:52 14:57 97 96-98 1450 133 92-168 2/5
2.58 44:36 2:01 23:55 98 83-121 2343 108 86-160 6/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 6.4% 16:55

  • Cadence Distribution

    112 avge / 216 max Stride Length: 83cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:31 14:09 More
    800m 7:18 14:41 More
    1km 9:10 14:45 More
    Mile 14:55 14:55 More
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