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Mon 9th Dec 2024 at 1:10pm by Old Croc

Walk > General
  • Time
    18:47
  • Miles
    0.94
  • Min/mi
    19:59
  • Stride(cm)
    65
  • Cals
    117
  • Watts
    163
  • Cadence
    124
  • BPM
    83
  • %MHR
    46.3
  • B/mi
    1667
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.94mi - 18:47(20:03/mi) 83/91bpm [1665b/mi] 117cal 131/207W
18:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 2:06 2:06 33:43 76 63-83 2563 121 100-128 146 107-163 2/2
0.13 3:11 1:05 17:15 86 81-89 1483 126 122-128 169 158-183 1/1
0.19 4:15 1:04 17:01 86 83-89 1463 125 122-128 174 148-207 1/1
0.25 5:17 1:02 16:28 82 79-87 1350 125 120-130 169 157-186 1/1
0.31 6:26 1:09 18:28 84 82-88 1552 124 112-128 161 129-177 0/1
0.38 7:29 1:03 16:54 82 77-90 1386 125 122-128 167 148-191 1/1
0.44 8:32 1:03 16:42 89 88-91 1486 125 122-128 167 154-183 1/1
0.50 10:57 2:25 38:41 79 68-90 3055 119 104-124 153 122-172 1/1
0.56 12:08 1:11 18:51 78 73-86 1470 124 122-128 153 126-165 1/1
0.63 13:12 1:04 17:05 86 84-89 1469 125 122-128 163 153-175 1/1
0.69 14:16 1:04 17:11 86 85-87 1478 125 120-128 175 155-187 1/1
0.75 15:20 1:04 17:01 88 85-91 1498 124 122-126 168 157-180 1/0
0.81 16:22 1:02 16:35 87 83-90 1443 124 118-128 162 155-169 1/1
0.88 17:28 1:06 17:32 87 86-88 1526 124 122-124 162 154-172 1/1
0.94 18:47 1:19 21:22 87 85-89 1859 119 106-124 152 10-176 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 91 max Delete HR Trace

  • Cadence Distribution

    124 avge / 130 max Stride Length: 65cm

  • Power Distribution

    163W (207 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:10 16:44 More
    800m 9:52 19:51 More
    1km 12:03 19:23 More

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