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Mon 9th Dec 2024 at 1:24pm by peted.davis
Run > General
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Time
30:06
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Miles 3.78
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Min/mi 7:58
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Pacing
89.7%
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WAVA
53.82
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Stride(cm)
126
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Cals
408
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Cadence
161
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BPM
155
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%MHR
82.7
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B/mi 1238
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Asc(m)
42
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Hillscore
3
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Surface
Road
Close
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