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Mon 9th Dec 2024 at 12:52pm by Dommy

Run > General
  • Time
    55:54
  • Miles
    6.23
  • Min/mi
    8:58
  • Pacing
    79.1%
  • WAVA
    52.81
  • Stride(cm)
    102
  • Cals
    938
  • Cadence
    177
  • BPM
    153
  • B/mi
    1372
  • Asc(m)
    112
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:58(8:58/mi) 128/143bpm [1147b/mi] 125cal 6.69/7.24mph
2) 1mi - 9:09(9:09/mi) 142/159bpm [1299b/mi] 139cal 6.56/6.85mph
3) 1mi - 8:50(8:50/mi) 157/168bpm [1387b/mi] 148cal 6.79/7.35mph
4) 1mi - 8:57(8:57/mi) 161/171bpm [1441b/mi] 156cal 6.7/7.1mph
5) 1mi - 8:53(8:53/mi) 166/179bpm [1476b/mi] 167cal 6.75/7.06mph
6) 1mi - 9:03(9:03/mi) 165/173bpm [1492b/mi] 166cal 6.63/6.91mph
7) 0.23mi - 2:04(9:08/mi) 166/171bpm [1515b/mi] 37cal 6.57/6.57mph
8:58 9:09 8:50 8:57 8:53 9:03 2:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:18 113 81-125 1051 176 170-184 7/37
0.50 4:50 2:31 +19 10:04 126 119-130 1268 176 116-184 5/4
0.75 7:01 2:11 8:43 135 125-141 1176 176 170-180 5/7
1.00 9:35 2:34 +19 10:15 138 129-142 1414 173 110-178 4/6
1.25 12:12 2:37 +19 10:28 136 132-143 1425 177 170-188 7/9
1.50 14:48 2:36 +14 10:25 142 134-149 1480 177 138-182 10/14
1.75 17:28 2:40 +27 10:39 141 135-147 1501 178 170-182 7/10
2.00 19:44 2:16 9:04 149 139-159 1350 178 174-182 5/8
2.25 21:58 2:15 8:58 161 155-168 1444 179 174-182 8/7
2.50 24:28 2:30 +16 9:58 157 152-164 1565 179 174-184 12/4
2.75 27:41 3:13 +1:01 12:54 156 135-165 2011 175 86-182 6/5
3.00 29:51 2:10 8:39 153 143-163 1322 179 176-190 3/5
3.25 32:03 2:12 8:46 156 150-162 1368 177 174-180 8/6
3.50 34:19 2:16 9:04 160 155-166 1451 176 172-182 6/3
3.75 36:36 2:18 9:11 164 159-170 1507 177 172-184 11/10
4.00 38:52 2:16 +4 9:03 165 157-170 1493 178 174-192 5/6
4.25 41:08 2:16 +1 9:03 170 163-179 1539 176 166-180 6/3
4.50 43:21 2:13 8:52 164 161-168 1454 177 172-178 10/6
4.75 45:40 2:19 +5 9:14 167 162-171 1543 179 174-186 6/12
5.00 47:52 2:12 8:49 164 160-169 1446 177 174-186 5/6
5.25 50:07 2:16 9:02 163 160-165 1473 176 174-182 4/10
5.50 52:22 2:14 8:57 163 160-167 1459 178 176-182 6/7
5.75 54:37 2:15 9:00 169 164-173 1522 179 176-184 6/6
6.00 57:06 2:29 +12 9:57 164 159-170 1632 175 112-188 6/6
6.23 59:11 2:05 9:12 166 163-171 1528 178 174-184 9/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 5.2% 9:25

  • Cadence Distribution

    177 avge / 192 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.4 177 6.2 55:46 9:17
    Walk 2.3 112 0 1:25 1:52:52
    Still 0.1 - - 2 -
    Pause 3.2 - - 1:58 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 39.30% More
    800m 4:15 8:33 45.22% More
    1km 5:22 8:39 47.02% More
    Mile 8:51 8:51 49.06% More
    5k 27:49 8:57 52.10% More
    5 miles 47:16 9:27 49.93% More
    10k 59:01 9:30 49.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 54.06
    5km 26:44 8:36 54.20
    5M 44:17 8:51 53.30
    10km 55:45 8:58 52.84
    10M 1:32:19 9:14 52.37
    Half 2:02:54 9:23 51.89
    20M 3:12:28 9:37 51.80
    Mara 4:16:15 9:47 51.99
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