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Mon 9th Dec 2024 at 1:23pm by WayHand

Cross > Rowing - Indoor
  • Time
    21:17
  • Miles
    2.52
  • Min/mi
    8:27
  • Cals
    254
  • Watts
    238
  • Cadence
    52
  • BPM
    135
  • %MHR
    75.6
  • B/mi
    1137
  • Surface
    Indoor

Notes & Comments

1) 1.24mi - 7:36(6:07/mi) 133/155bpm [814b/mi] 94cal 26/30rpm 234/288W 9.8/10.48mph
2) 0.02mi - 4:00(4:07:48/mi) 109/155bpm [27010b/mi] 30cal 28/28rpm 267/267W 0.24/10.22mph
3) 1.26mi - 7:39(6:05/mi) 150/164bpm [913b/mi] 109cal 25/28rpm 232/266W 9.86/10.2mph
4) 0.01mi - 2:01(3:36:44/mi) 131/163bpm [28391b/mi] 21cal 24/24rpm 212/212W 0.28/9.46mph
7:36 4:00 7:39 2:01

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.24 7:37 7:37 6:07 133 67-155 815 52 0-60 234 0-288
1.26 11:36 3:59 4:16:31 109 86-155 27961 56 0-56 266 0-267
2.50 19:14 7:39 6:09 150 96-164 921 50 0-56 232 0-266
2.51 21:15 2:01 +1 4:55:03 131 102-163 38651 48 48-48 212 212-212

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 164 max Delete HR Trace

  • Cadence Distribution

    52 avge / 60 max

  • Power Distribution

    238W (288 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:28 5:53 More
    800m 2:59 5:59 More
    1km 3:45 6:02 More
    Mile 6:04 6:04 More
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