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Mon 9th Dec 2024 at 1:17pm by B Rubble

Walk > General
  • Time
    32:15
  • Miles
    1.31
  • Min/mi
    24:37
  • Stride(cm)
    62
  • Cals
    210
  • Cadence
    105
  • BPM
    99
  • %MHR
    60.3
  • B/mi
    2449
  • Asc(m)
    76
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 24:41(24:41/mi) 103/120bpm [2543b/mi] 176cal 45/80rpm
2) 0.31mi - 7:34(24:03/mi) 88/118bpm [2117b/mi] 34cal 46/64rpm
24:41 7:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:07 2:07 33:48 91 82-101 3076 107 82-158 7/3
0.13 4:31 2:25 +18 38:33 113 102-120 4355 113 80-158 8/0
0.19 6:03 1:32 24:27 109 103-115 2665 122 94-160 12/0
0.25 7:23 1:21 21:28 105 99-109 2254 102 90-110 5/7
0.31 8:55 1:32 +10 24:27 105 95-112 2567 105 96-112 6/1
0.38 10:24 1:29 23:43 108 104-113 2561 101 92-106 3/1
0.44 11:49 1:25 22:36 114 109-119 2577 105 90-114 4/2
0.50 13:38 1:50 +21 29:14 99 82-117 2894 106 96-114 0/10
0.56 15:10 1:31 24:21 92 81-102 2240 101 88-118 6/2
0.63 16:36 1:26 22:54 91 87-98 2085 102 96-110 1/7
0.69 18:28 1:52 +15 29:57 103 88-112 3085 98 82-112 5/4
0.75 19:48 1:20 21:25 98 95-101 2098 104 96-110 4/2
0.81 21:25 1:36 25:40 112 99-117 2874 101 86-124 4/4
0.88 23:07 1:43 +9 27:20 98 93-107 2679 96 86-106 7/0
0.94 24:37 1:30 23:57 112 98-118 2683 98 92-110 5/2
1.00 25:57 1:20 21:20 102 84-114 2176 109 104-130 0/6
1.06 27:25 1:28 23:33 91 83-99 2142 109 96-120 3/3
1.13 28:50 1:25 22:38 82 76-89 1855 107 98-118 4/5
1.19 30:26 1:36 25:35 97 75-118 2482 102 90-118 5/7
1.25 32:33 2:07 +32 33:44 90 79-109 3036 106 94-114 0/13
1.31 34:00 1:28 23:27 82 75-91 1923 110 94-120 2/13
1.31 34:02 2 24:38 90 90-90 2217 88 88-88 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 15.4% 35:36
    13 3.7% 23:30
    12 5.4% 25:43

  • Cadence Distribution

    105 avge / 160 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:33 22:22 More
    800m 11:38 23:24 More
    1km 14:53 23:58 More
    Mile 24:06 24:06 More

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