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Mon 9th Dec 2024 at 12:09pm by Turtlemama

Walk > General
  • Time
    1:31:34
  • Miles
    4.46
  • Min/mi
    20:32
  • Stride(cm)
    67
  • Cals
    426
  • Cadence
    117
  • BPM
    100
  • %MHR
    58.6
  • B/mi
    2057
  • Asc(m)
    134
  • Surface
    Road

Notes & Comments

1) 1mi - 21:45(21:45/mi) 96/108bpm [2087b/mi] 107cal 43/119rpm
2) 1mi - 18:03(18:03/mi) 103/110bpm [1859b/mi] 93cal 58/66rpm
3) 1mi - 21:07(21:07/mi) 98/118bpm [2070b/mi] 88cal 49/76rpm
4) 1mi - 21:15(21:15/mi) 99/114bpm [2104b/mi] 92cal 50/121rpm
5) 0.46mi - 9:23(20:23/mi) 112/130bpm [2283b/mi] 46cal 51/112rpm
21:45 18:03 21:07 21:15 9:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:35 2:35 20:38 94 88-100 1939 128 114-136 7/5
0.25 5:22 2:47 22:19 98 90-102 2187 133 114-238 10/8
0.38 7:48 2:26 19:27 92 88-96 1789 119 112-134 8/3
0.50 10:11 2:23 19:03 97 92-101 1849 122 112-128 3/6
0.63 12:46 2:35 20:41 94 87-102 1944 119 108-126 4/2
0.75 15:42 2:56 23:25 91 86-97 2131 112 106-118 8/3
0.88 18:00 2:18 18:27 100 93-107 1845 116 110-120 7/3
1.00 21:46 3:46 30:09 101 92-108 3046 114 104-124 7/4
1.13 23:52 2:06 16:51 102 99-105 1718 124 120-128 3/2
1.25 26:00 2:07 16:56 103 99-106 1744 124 116-130 8/5
1.38 28:29 2:30 19:59 103 97-110 2059 121 116-124 8/4
1.50 30:42 2:13 17:44 103 100-107 1827 122 110-132 5/4
1.63 32:52 2:09 17:13 104 101-106 1790 123 116-132 6/5
1.75 35:02 2:10 17:23 105 102-107 1825 122 120-128 8/4
1.88 37:37 2:35 20:39 104 100-108 2148 118 100-126 6/2
2.00 39:50 2:13 17:41 102 96-107 1804 121 116-128 1/19
2.13 42:32 2:42 21:39 104 97-110 2252 116 84-126 5/7
2.25 45:03 2:31 20:08 106 102-109 2134 108 104-112 10/3
2.38 48:07 3:04 24:35 107 101-118 2630 114 92-152 5/6
2.50 50:44 2:36 20:50 95 87-105 1980 112 102-122 2/9
2.63 53:07 2:23 19:07 94 90-98 1797 114 106-128 6/5
2.75 55:48 2:41 21:26 92 88-96 1973 104 98-116 5/4
2.88 58:33 2:45 21:59 93 89-101 2045 117 106-126 3/8
3.00 1:00:57 2:24 19:13 96 91-100 1845 115 112-118 1/4
3.13 1:03:13 2:17 18:12 97 93-101 1766 116 112-122 5/7
3.25 1:05:48 2:35 20:39 97 92-100 2004 116 102-120 4/6
3.38 1:08:30 2:41 21:31 97 94-100 2087 116 112-122 3/6
3.50 1:11:08 2:38 21:06 100 94-103 2110 112 104-120 6/4
3.63 1:13:46 2:38 21:04 95 88-102 2002 118 100-132 0/5
3.75 1:16:18 2:32 20:19 97 95-100 1971 110 96-126 8/3
3.88 1:19:01 2:42 21:40 99 89-106 2145 112 104-124 10/2
4.00 1:22:12 3:11 25:31 106 97-113 2705 109 82-130 6/8
4.13 1:24:27 2:14 17:56 107 104-111 1919 121 114-126 6/9
4.25 1:26:36 2:09 17:15 114 110-118 1966 123 120-126 5/12
4.38 1:29:44 3:08 25:04 117 110-130 2933 114 98-210 4/5
4.46 1:31:36 1:52 21:51 108 105-110 2359 115 96-128 8/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 130 max Delete HR Trace

  • Cadence Distribution

    117 avge / 238 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:11 16:51 More
    800m 8:52 17:51 More
    1km 11:01 17:44 More
    Mile 18:03 18:03 More
    5k 1:02:20 20:04 More
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