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Mon 9th Dec 2024 at 1:00pm by Mushy Fighter

Run > Treadmill
  • Time
    34:59
  • Miles
    5.02
  • Min/mi
    6:58
  • Pacing
    78.4%
  • WAVA
    64.12
  • Stride(cm)
    133
  • Cals
    461
  • Cadence
    174
  • BPM
    148
  • %MHR
    72.2
  • B/mi
    1032
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 6:59(6:59/mi) 142/149bpm [992b/mi] 89cal
2) 1mi - 7:03(7:03/mi) 145/149bpm [1021b/mi] 91cal
3) 1mi - 6:58(6:58/mi) 148/153bpm [1030b/mi] 89cal
4) 1mi - 6:53(6:53/mi) 153/157bpm [1053b/mi] 93cal
5) 1mi - 6:53(6:53/mi) 156/160bpm [1075b/mi] 96cal
6) 0.02mi - 12(8:16/mi) 159/159bpm [1314b/mi] 3cal
6:59 7:03 6:58 6:53 6:53 12

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:46 1:46 7:04 132 101-149 934 171 168-174
0.50 3:30 1:44 6:57 143 139-146 994 174 172-176
0.75 5:15 1:45 6:59 143 141-143 998 173 172-174
1.00 7:00 1:45 7:00 145 143-149 1014 172 170-174
1.25 8:45 1:45 7:00 144 142-145 1008 172 170-174
1.50 10:30 1:45 7:01 145 143-147 1016 172 170-174
1.75 12:16 1:46 7:03 146 142-148 1030 171 168-172
2.00 14:03 1:47 7:07 147 145-148 1046 171 168-172
2.25 15:48 1:45 7:01 149 145-151 1046 173 172-176
2.50 17:32 1:44 6:58 150 148-153 1044 174 172-176
2.75 20:14 2:42 +58 10:46 145 126-152 1562 175 174-178
3.00 21:58 1:45 6:58 147 132-152 1025 174 172-176
3.25 23:43 1:44 6:57 152 150-154 1056 175 174-178
3.50 25:26 1:43 6:52 152 151-154 1045 177 174-182
3.75 27:09 1:43 6:51 153 151-156 1048 179 174-182
4.00 28:51 1:43 6:52 153 151-157 1050 177 174-180
4.25 30:34 1:43 6:52 155 153-156 1064 176 174-180
4.50 32:17 1:43 6:52 156 154-156 1071 177 174-180
4.75 34:03 1:45 7:01 156 154-158 1094 174 172-178
5.00 35:45 1:42 6:49 159 158-160 1083 180 176-182
5.02 35:57 12 8:57 159 159-159 1424 170 170-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 160 max Delete HR Trace

  • Cadence Distribution

    174 avge / 182 max Stride Length: 133cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 46.29% More
    800m 3:24 6:50 53.09% More
    1km 4:15 6:51 55.45% More
    Mile 6:51 6:51 58.92% More
    5k 22:28 7:14 61.14% More
    5 miles 35:44 7:09 62.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 65.16
    5km 20:55 6:44 65.66
    5M 34:50 6:58 64.05
    10km 43:58 7:05 63.30
    10M 1:13:14 7:19 62.73
    Half 1:37:50 7:28 61.61
    20M 2:33:59 7:42 62.02
    Mara 3:25:41 7:51 61.92
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