You can still access the old version of this page.

Mon 9th Dec 2024 at 12:48pm by Kelv-12

Run > General
  • Time
    41:18
  • Miles
    5.51
  • Min/mi
    7:30
  • Pacing
    85.2%
  • WAVA
    63.66
  • Stride(cm)
    130
  • Cals
    812
  • Watts
    555
  • Cadence
    165
  • BPM
    153
  • %MHR
    87.7
  • B/mi
    1144
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 8:21(8:21/mi) 135/155bpm [1127b/mi] 145cal 514/583W
2) 0.19mi - 1:39(8:45/mi) 139/147bpm [1216b/mi] 30cal 523/574W
3) 1mi - 6:59(6:59/mi) 153/162bpm [1069b/mi] 141cal 597/689W
4) 1mi - 6:45(6:45/mi) 161/167bpm [1087b/mi] 143cal 582/656W
5) 1mi - 7:01(7:01/mi) 164/168bpm [1151b/mi] 149cal 581/676W
6) 0.73mi - 5:14(7:12/mi) 166/172bpm [1195b/mi] 111cal 591/671W
7) 0.59mi - 5:16(8:57/mi) 144/167bpm [1288b/mi] 92cal 471/719W
8) 0.01mi - 2(5:02/mi) 143/143bpm [719b/mi] 1cal 435/465W
8:21 1:39 6:59 6:45 7:01 5:14 5:16 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:20 8:20 8:20 135 70-155 1124 165 112-174 514 199-583 19/18
1.19 9:59 1:39 8:45 139 132-147 1217 163 158-172 523 448-574 4/4
2.19 16:58 6:59 6:59 153 132-162 1069 168 162-174 597 485-689 16/16
3.19 23:42 6:44 6:45 161 156-167 1087 167 164-172 582 548-656 12/12
4.18 30:43 7:01 7:01 164 161-168 1151 165 162-168 581 535-676 15/14
4.91 35:57 5:14 7:12 166 163-172 1195 166 160-170 591 528-671 10/11
5.50 41:36 5:39 +1 9:35 144 137-167 1381 160 0-178 474 214-719 9/9
5.50 41:38 2 +1 9:11 143 143-143 1314 160 158-162 435 382-465 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 172 max Delete HR Trace

  • Cadence Distribution

    165 avge / 178 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 165 5.5 41:17 7:34
    Walk 0.0 115 0 1 8:24
    Pause 0.9 - - 23 -

  • Power Distribution

    555W (719 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:28 51.39% More
    800m 3:17 6:37 59.00% More
    1km 4:08 6:40 61.06% More
    Mile 6:43 6:43 63.98% More
    5k 21:29 6:55 68.01% More
    5 miles 37:07 7:25 64.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 64.72
    5km 22:21 7:12 65.36
    5M 37:13 7:27 63.92
    10km 46:58 7:34 63.26
    10M 1:18:12 7:49 62.80
    Half 1:44:26 7:58 61.74
    20M 2:44:19 8:13 62.18
    Mara 3:39:25 8:22 62.09
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,908 Fetchies!
Already a Fetchie? Sign in here