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Mon 9th Dec 2024 at 12:30pm by elliot_worth

Run > General
  • Time
    53:51
  • Miles
    6.28
  • Min/mi
    8:34
  • Pacing
    94.1%
  • WAVA
    57.27
  • Stride(cm)
    110
  • Cals
    591
  • Cadence
    171
  • BPM
    132
  • %MHR
    75
  • B/mi
    1132
  • Asc(m)
    74
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 6.28mi - 53:51(8:34/mi) 132/161bpm [1132b/mi] 591cal
53:51

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 9:00 117 63-146 1053 168 100-172 4/3
0.50 4:26 2:11 8:45 155 147-160 1356 169 168-170 11/0
0.75 6:34 2:07 8:29 154 145-161 1307 171 168-172 6/1
1.00 8:39 2:06 8:23 137 130-148 1148 172 170-174 1/5
1.25 10:43 2:04 8:17 130 127-137 1076 173 170-174 1/4
1.50 12:49 2:06 8:24 126 122-131 1058 173 168-174 1/5
1.75 14:57 2:08 8:30 131 129-135 1114 172 170-174 5/0
2.00 17:02 2:05 8:22 129 126-133 1078 172 170-174 2/2
2.25 19:11 2:09 8:34 130 127-133 1114 171 170-172 3/1
2.50 21:19 2:08 8:32 130 124-133 1108 171 170-174 2/4
2.75 23:28 2:10 8:39 131 122-135 1132 170 168-172 9/1
3.00 25:51 2:23 +14 9:31 128 116-136 1217 169 160-176 7/7
3.25 27:58 2:08 8:30 128 121-134 1088 170 168-172 3/7
3.50 30:07 2:09 8:36 131 128-133 1126 170 164-172 3/1
3.75 32:17 2:09 8:37 136 130-138 1172 171 170-174 7/0
4.00 34:26 2:10 8:38 135 132-140 1167 170 168-172 7/1
4.25 36:34 2:08 8:31 137 130-140 1168 171 168-174 4/4
4.50 38:43 2:08 8:34 127 122-133 1087 170 168-174 3/11
4.75 40:52 2:10 8:39 135 131-141 1168 170 168-172 3/3
5.00 43:05 2:13 8:52 127 123-133 1126 170 168-176 2/12
5.25 45:18 2:12 8:49 128 123-139 1129 169 166-174 7/3
5.50 47:26 2:08 8:33 135 130-139 1153 170 168-174 3/3
5.75 49:34 2:08 8:31 127 122-132 1081 170 168-174 0/10
6.00 51:48 2:14 +7 8:58 125 121-128 1120 171 170-178 0/7
6.25 54:02 2:14 +5 8:58 131 123-137 1174 169 166-174 7/2
6.28 54:18 16 8:30 136 134-137 1156 169 162-170 0/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    132 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.4% 8:38
    18 2.2% 8:41

  • Cadence Distribution

    171 avge / 178 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 170 6.3 53:56 8:39
    Still 0.0 - - 1 -
    Pause 0.6 - - 21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 41.33% More
    800m 4:07 8:17 48.23% More
    1km 5:10 8:18 50.19% More
    Mile 8:23 8:23 52.48% More
    5k 26:36 8:34 56.27% More
    5 miles 42:59 8:36 56.75% More
    10k 53:40 8:38 56.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:41 7:41 57.22
    5km 25:32 8:13 58.61
    5M 42:18 8:28 57.68
    10km 53:15 8:34 57.24
    10M 1:28:11 8:49 57.17
    Half 1:57:24 8:58 56.40
    20M 3:03:50 9:12 57.07
    Mara 4:04:46 9:21 57.16

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