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Mon 9th Dec 2024 at 12:28pm by MoKenHaile

Run > General

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Time
40:57
Miles
5.05
Min/mi
8:07
Pacing
88.2%
WAVA
51.93
Stride(cm)
108
Cals
575
Cadence
184
BPM
134
%MHR
78.3
B/mi
1085
Asc(m)
206
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 8:49(8:49/mi) 126/141bpm [1111b/mi] 121cal
2) 1mi - 8:00(8:00/mi) 135/143bpm [1080b/mi] 115cal
3) 1mi - 7:56(7:56/mi) 135/140bpm [1070b/mi] 111cal
4) 1mi - 7:40(7:40/mi) 138/143bpm [1059b/mi] 112cal
5) 1mi - 8:08(8:08/mi) 135/140bpm [1097b/mi] 111cal
6) 0.05mi - 24(8:26/mi) 130/131bpm [1095b/mi] 5cal

8:49 8:00 7:56 7:40 8:08 24

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:12	110 73-125	1012	183 176-188	16/0
0.50	4:30	2:12	8:49	127 117-135	1120	184 182-186	20/4
0.75	6:41	2:11	8:42	137 131-141	1193	184 182-188	19/4
1.00	9:04	2:23 +16	9:32	133 123-139	1267	183 120-190	13/10
1.25	10:57	1:53	7:31	133 130-135	1000	185 182-190	14/7
1.50	12:46	1:50	7:20	133 131-134	974	185 184-188	5/19
1.75	14:55	2:08	8:33	135 132-137	1155	184 180-188	7/10
2.00	17:04	2:09	8:36	140 137-143	1205	183 182-188	20/4
2.25	19:04	2:00	8:02	137 135-139	1100	184 182-188	8/15
2.50	21:02	1:58	7:51	131 126-137	1029	185 180-186	6/19
2.75	23:08	2:06	8:24	136 132-140	1143	183 180-188	14/5
3.00	25:00	1:51	7:25	135 130-139	1002	185 182-192	2/16
3.25	26:48	1:49	7:15	136 130-142	986	187 182-192	4/18
3.50	28:43	1:54	7:38	140 134-143	1068	185 180-190	13/8
3.75	30:41	1:59	7:55	137 130-142	1084	185 178-194	16/10
4.00	32:41	2:00	7:58	141 140-143	1124	184 176-190	9/10
4.25	34:36	1:55	7:39	137 133-140	1049	185 182-192	16/7
4.50	36:48	2:12	8:49	137 134-140	1207	183 176-190	17/18
4.75	38:42	1:54	7:37	134 128-140	1021	186 184-194	7/26
5.00	40:49	2:06	8:25	134 130-138	1128	184 178-190	10/13
5.05	41:14	25	8:45	130 128-131	1138	182 180-184	3/3

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
134 avge / 143 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
32	6.4%	8:54
18	4.7%	9:11
14	4.5%	7:56
13	5.3%	7:50
12	3.6%	8:34
11	10.8%	9:13

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.3	184	5	40:57	8:10
Walk	0.1	120	0	3	18:28
Still	0.0	-	-	1	-
Pause	0.5	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	42.22%	More
800m	3:37	7:17	46.54%	More
1km	4:33	7:20	48.39%	More
Mile	7:27	7:27	50.80%	More
5k	24:22	7:50	52.75%	More
5 miles	40:47	8:09	51.65%	More

Predictions

Dist	Time	Per Mile
1M	7:21	7:21
5km	24:28	7:53
5M	40:31	8:06
10km	51:01	8:13
10M	1:24:29	8:27
Half	1:52:29	8:35
20M	2:56:08	8:48
Mara	3:54:31	8:57

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