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Mon 9th Dec 2024 at 1:25pm by Nord Rundeer 🦌

Run > Recovery Run
  • Time
    34:33
  • Miles
    2.49
  • Min/mi
    13:53
  • Pacing
    55.8%
  • WAVA
    38.77
  • Stride(cm)
    65
  • Cals
    232
  • Cadence
    179
  • BPM
    127
  • %MHR
    68.2
  • B/mi
    1761
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1km - 7:53(7:53/km) 131/143bpm [1033b/km] 58cal
2) 1km - 9:04(9:04/km) 129/142bpm [1170b/km] 62cal
3) 0.97km - 8:03(8:20/km) 128/136bpm [1066b/km] 54cal
4) 1km - 9:15(9:15/km) 122/138bpm [1129b/km] 56cal
5) 0.04km - 18(7:35/km) 141/144bpm [1069b/km] 2cal
7:53 9:04 8:03 9:15 18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 7:52 7:52 12:40 130 94-143 1646 169 0-200 10/4
1.24 18:43 10:51 +1 17:30 128 89-142 2239 152 0-198 4/6
1.84 26:44 8:01 13:25 128 111-136 1716 167 0-196 5/4
2.46 35:58 9:14 14:54 122 99-138 1818 157 0-216 11/12
2.48 36:15 17 +1 12:53 141 138-144 1817 192 182-198 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 144 max Delete HR Trace

  • Cadence Distribution

    179 avge / 216 max Stride Length: 65cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.0 192 2.3 27:57 13:11
    Walk 14.5 111 0.2 5:32 23:49
    Still 2.8 - - 1:04 -
    Pause 4.8 - - 1:49 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:50 11:24 33.10% More
    800m 6:09 12:23 36.28% More
    1km 7:42 12:24 37.81% More
    Mile 12:53 12:53 38.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:08 13:08 37.71
    5km 43:41 14:04 38.68
    5M 1:12:22 14:28 38.27
    10km 1:31:07 14:40 38.07
    10M 2:30:56 15:06 38.12
    Half 3:20:59 15:21 37.66
    20M 5:14:48 15:44 38.10
    Mara 6:59:11 16:00 38.16

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